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Raisinets vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are raisinets and chocolate ice cream different?

  • Raisinets have more carbs and fats than chocolate ice cream.
  • Daily need coverage for saturated fat for raisinets is 21% higher.
  • Raisinets contain 3 times more carbs than chocolate ice cream. While raisinets contain 71g of carbs, chocolate ice cream contains only 28.2g.
  • Chocolate ice cream has less sugar.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Ice creams, chocolate are the varieties used in this article.

Infographic

Raisinets vs Chocolate ice cream infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +29%
Contains less SodiumSodium -56.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +28.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Raisinets Chocolate ice cream DV% diff.
Saturated fat 11g 6.8g 19%
Copper 0.135mg 15%
Phosphorus 107mg 15%
Vitamin B2 0.194mg 15%
Carbs 71g 28.2g 14%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Vitamin B5 0.554mg 11%
Calories 422kcal 216kcal 10%
Fats 17g 11g 9%
Cholesterol 11mg 34mg 8%
Monounsaturated fat 3.21g 8%
Magnesium 29mg 7%
Potassium 249mg 7%
Manganese 0.14mg 6%
Zinc 0.58mg 5%
Selenium 2.5µg 5%
Fiber 2.2g 1.2g 4%
Vitamin B1 0.042mg 4%
Vitamin B6 0.055mg 4%
Folate 16µg 4%
Choline 22.5mg 4%
Iron 1.2mg 0.93mg 3%
Polyunsaturated fat 0.41g 3%
Calcium 85mg 109mg 2%
Sodium 33mg 76mg 2%
Vitamin E 0.3mg 2%
Protein 4.4g 3.8g 1%
Vitamin C 1.6mg 0.7mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.226mg 1%
Caffeine 3mg 1%
Protein per 100 calories 1g 1.8g N/A
Calories per 10 g protein 959kcal 568kcal N/A
Weight per 100 calories 24g 46g N/A
Unsaturated / Saturated Fat ratio 0 0.53 N/A
Net carbs 68.8g 27g N/A
Sugar 59g 25.36g N/A
Vitamin K 0.3µg 0%
Trans fat 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +151.8%
Contains more WaterWater +770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.