Ramen noodle soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and hot and sour soup
- Hot and sour soup contains less iron, selenium, vitamin B1, vitamin B3, folate, fats, manganese, and carbs than ramen noodle soup.
- Daily need coverage for sodium for ramen noodle soup is 64% higher.
- Hot and sour soup has 58 times less selenium than ramen noodle soup. Ramen noodle soup has 23.1µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup is lower in saturated fat.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +641.2% |
| Contains more SeleniumSelenium | +5675% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +525.6% |
| Contains more Vitamin B1Vitamin B1 | +1623.1% |
| Contains more Vitamin B2Vitamin B2 | +722.6% |
| Contains more Vitamin B3Vitamin B3 | +965.3% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +709.1% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 376mg | 64% |
| Iron | 4.11mg | 0.64mg | 43% |
| Selenium | 23.1µg | 0.4µg | 41% |
| Saturated fat | 8.117g | 0.229g | 36% |
| Vitamin B1 | 0.448mg | 0.026mg | 35% |
| Vitamin B3 | 5.401mg | 0.507mg | 31% |
| Folate | 116µg | 8µg | 27% |
| Fats | 17.59g | 1.21g | 25% |
| Manganese | 0.63mg | 0.085mg | 24% |
| Starch | 55.97g | 2.43g | 22% |
| Calories | 440kcal | 39kcal | 20% |
| Carbs | 60.26g | 4.35g | 19% |
| Vitamin B2 | 0.255mg | 0.031mg | 17% |
| Protein | 10.17g | 2.58g | 15% |
| Monounsaturated fat | 6.156g | 0.288g | 15% |
| Vitamin E | 2.44mg | 0.39mg | 14% |
| Polyunsaturated fat | 2.198g | 0.311g | 13% |
| Phosphorus | 115mg | 32mg | 12% |
| Copper | 0.126mg | 0.026mg | 11% |
| Omega-6 (Linoleic acid) | 2.076g | 0.273g | 11% |
| Fiber | 2.9g | 0.5g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin K | 8.9µg | 1.1µg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B12 | 0.25µg | 0.1µg | 6% |
| Choline | 5.5mg | 39.9mg | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Potassium | 181mg | 55mg | 4% |
| Vitamin B5 | 0.438mg | 0.227mg | 4% |
| Zinc | 0.6mg | 0.22mg | 3% |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Omega-3 (ALA) | 0.056g | 0.03g | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Protein per 100 calories | 2.3g | 6.6g | N/A |
| Calories per 10 g protein | 433kcal | 151kcal | N/A |
| Weight per 100 calories | 23g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.6 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 3.85g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 1.98g | 0.42g | N/A |
| Trans fat | 0.065g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +294.2% |
| Contains more FatsFats | +1353.7% |
| Contains more CarbsCarbs | +1285.3% |
| Contains more WaterWater | +1290.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2037.5% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2203.3% |
| Contains more SucroseSucrose | +257.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
