Ranch dressing vs. Miso — In-Depth Nutrition Comparison
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Differences between ranch dressing and miso
- Ranch dressing has more vitamin K and fats, while miso has more copper, manganese, iron, protein, zinc, and fiber.
- Miso's daily need coverage for sodium is 123% higher.
- Miso contains 7 times less fats than ranch dressing. Ranch dressing contains 44.54g of fats, while miso contains 6.01g.
- The amount of saturated fat in miso is lower.
The food types used in this comparison are Salad dressing, ranch dressing, regular and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +2110.5% |
| Contains more ZincZinc | +1405.9% |
| Contains more ManganeseManganese | +2503% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +22100% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +358.4% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1577.8% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 25.796g | 2.884g | 153% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Sodium | 901mg | 3728mg | 123% |
| Vitamin K | 134.3µg | 29.3µg | 88% |
| Fats | 44.54g | 6.01g | 59% |
| Copper | 0.019mg | 0.42mg | 45% |
| Manganese | 0.033mg | 0.859mg | 36% |
| Iron | 0.3mg | 2.49mg | 27% |
| Saturated fat | 6.964g | 1.025g | 27% |
| Protein | 1.32g | 12.79g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.17mg | 2.56mg | 22% |
| Monounsaturated fat | 9.202g | 1.118g | 20% |
| Vitamin E | 2.22mg | 0.01mg | 15% |
| Vitamin B6 | 0.03mg | 0.199mg | 13% |
| Calories | 430kcal | 198kcal | 12% |
| Vitamin B2 | 0.087mg | 0.233mg | 11% |
| Magnesium | 5mg | 48mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.015mg | 0.098mg | 7% |
| Choline | 32.8mg | 72.2mg | 7% |
| Fructose | 0.68g | 6g | 7% |
| Carbs | 5.9g | 25.37g | 6% |
| Selenium | 3.5µg | 7µg | 6% |
| Vitamin B3 | 0.054mg | 0.906mg | 5% |
| Potassium | 64mg | 210mg | 4% |
| Phosphorus | 186mg | 159mg | 4% |
| Vitamin B12 | 0.17µg | 0.08µg | 4% |
| Folate | 4µg | 19µg | 4% |
| Calcium | 28mg | 57mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Vitamin B5 | 0.272mg | 0.337mg | 1% |
| Protein per 100 calories | 0.31g | 6.5g | N/A |
| Calories per 10 g protein | 3258kcal | 155kcal | N/A |
| Weight per 100 calories | 23g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.9 | N/A |
| Net carbs | 5.9g | 19.97g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 4.69g | 6.2g | N/A |
| Starch | 0.57g | 0% | |
| Trans fat | 0.182g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +641.1% |
| Contains more ProteinProtein | +868.9% |
| Contains more CarbsCarbs | +330% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +723.1% |
| Contains more Poly. FatPolyunsaturated fat | +794.5% |
| Contains less Sat. FatSaturated fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +782.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
