Raspberry vs. Grape — In-Depth Nutrition Comparison
Compare
Summary of differences between raspberries and grapes
- Raspberries have more vitamin C, fiber, vitamin B5, and copper, while grapes have more vitamin K.
- Raspberries cover your daily need for vitamin C, 25% more than grapes.
- Raspberries contain 14 times more vitamin B5 than grapes. While raspberries contain 0.329mg of vitamin B5, grapes contain only 0.024mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Raspberries, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +137.9% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +555% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +1270.8% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 4mg | 25% |
| Fiber | 6.5g | 0.9g | 22% |
| Copper | 0.09mg | 0.04mg | 6% |
| Vitamin B5 | 0.329mg | 0.024mg | 6% |
| Vitamin K | 7.8µg | 14.6µg | 6% |
| Iron | 0.69mg | 0.29mg | 5% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Vitamin B1 | 0.032mg | 0.092mg | 5% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B6 | 0.055mg | 0.11mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Phosphorus | 29mg | 10mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 17.15g | 2% |
| Manganese | 0.67mg | 0.718mg | 2% |
| Vitamin B3 | 0.598mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.375g | 0.102g | 2% |
| Calories | 52kcal | 67kcal | 1% |
| Protein | 1.2g | 0.63g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Potassium | 151mg | 191mg | 1% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Choline | 12.3mg | 5.6mg | 1% |
| Protein per 100 calories | 2.3g | 0.94g | N/A |
| Calories per 10 g protein | 433kcal | 1063kcal | N/A |
| Weight per 100 calories | 192g | 149g | N/A |
| Fats | 0.65g | 0.35g | 0% |
| Net carbs | 5.44g | 16.25g | N/A |
| Sugar | 4.42g | 16.25g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.114g | 0% |
| Monounsaturated fat | 0.064g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
