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  6. Red cabbage vs. Jerusalem artichoke

Red cabbage vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are red cabbage and jerusalem artichoke different?

  • Red cabbage is richer in vitamin C, vitamin K, vitamin B6, manganese, and vitamin A, while jerusalem artichoke is higher in iron, copper, vitamin B1, phosphorus, and vitamin B3.
  • Red cabbage covers your daily need for vitamin C 59% more than jerusalem artichoke.
  • Red cabbage contains 382 times more vitamin K than jerusalem artichoke. Red cabbage contains 38.2µg of vitamin K, while jerusalem artichoke contains 0.1µg.

Cabbage, red, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Red cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +221.4%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +305%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +325%
Contains more CopperCopper +723.5%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +38.5%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +170.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Jerusalem artichoke DV% diff.
Vitamin C 57mg 4mg 59%
Iron 0.8mg 3.4mg 33%
Vitamin K 38.2µg 0.1µg 32%
Copper 0.017mg 0.14mg 14%
Vitamin B1 0.064mg 0.2mg 11%
Vitamin B6 0.209mg 0.077mg 10%
Manganese 0.243mg 0.06mg 8%
Phosphorus 30mg 78mg 7%
Vitamin A 56µg 1µg 6%
Vitamin B3 0.418mg 1.3mg 6%
Potassium 243mg 429mg 5%
Vitamin B5 0.147mg 0.397mg 5%
Carbs 7.37g 17.44g 3%
Calcium 45mg 14mg 3%
Calories 31kcal 73kcal 2%
Fiber 2.1g 1.6g 2%
Choline 17.1mg 30mg 2%
Fructose 1.48g 2%
Protein 1.43g 2g 1%
Zinc 0.22mg 0.12mg 1%
Sodium 27mg 4mg 1%
Vitamin E 0.11mg 0.19mg 1%
Vitamin B2 0.069mg 0.06mg 1%
Folate 18µg 13µg 1%
Polyunsaturated fat 0.08g 0.001g 1%
Protein per 100 calories 4.6g 2.7g N/A
Calories per 10 g protein 217kcal 365kcal N/A
Weight per 100 calories 323g 137g N/A
Fats 0.16g 0.01g 0%
Net carbs 5.27g 15.84g N/A
Magnesium 16mg 17mg 0%
Sugar 3.83g 9.6g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.012g 0.004g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1500%
Contains more WaterWater +15.9%
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +7900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.