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  6. Red cabbage vs. Radicchio

Red cabbage vs. Radicchio — In-Depth Nutrition Comparison

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The main differences between red cabbage and radicchio

  • Red cabbage has more vitamin C, vitamin A, and vitamin B6; however, radicchio has more vitamin K, copper, vitamin E, and folate.
  • Daily need coverage for vitamin K for radicchio is 181% higher.
  • Radicchio has 41 times less vitamin A than red cabbage. Red cabbage has 1116 IU of vitamin A, while radicchio has 27 IU.

Food types used in this article are Cabbage, red, raw and Radicchio, raw.

Infographic

Red cabbage vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +136.8%
Contains more IronIron +40.4%
Contains more ManganeseManganese +76.1%
Contains more PotassiumPotassium +24.3%
Contains more CopperCopper +1905.9%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +612.5%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin EVitamin E +1954.5%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin KVitamin K +568.1%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Radicchio DV% diff.
Vitamin K 38.2µg 255.2µg 181%
Vitamin C 57mg 8mg 54%
Copper 0.017mg 0.341mg 36%
Vitamin E 0.11mg 2.26mg 14%
Vitamin B6 0.209mg 0.057mg 12%
Folate 18µg 60µg 11%
Vitamin A 56µg 1µg 6%
Fiber 2.1g 0.9g 5%
Manganese 0.243mg 0.138mg 5%
Zinc 0.22mg 0.62mg 4%
Vitamin B1 0.064mg 0.016mg 4%
Calcium 45mg 19mg 3%
Iron 0.8mg 0.57mg 3%
Vitamin B2 0.069mg 0.028mg 3%
Potassium 243mg 302mg 2%
Vitamin B5 0.147mg 0.269mg 2%
Fructose 1.48g 2%
Carbs 7.37g 4.48g 1%
Magnesium 16mg 13mg 1%
Phosphorus 30mg 40mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B3 0.418mg 0.255mg 1%
Choline 17.1mg 10.9mg 1%
Calories 31kcal 23kcal 0%
Protein 1.43g 1.43g 0%
Protein per 100 calories 4.6g 6.2g N/A
Calories per 10 g protein 217kcal 161kcal N/A
Weight per 100 calories 323g 435g N/A
Fats 0.16g 0.25g 0%
Net carbs 5.27g 3.58g N/A
Sugar 3.83g 0.6g N/A
Sodium 27mg 22mg 0%
Saturated fat 0.021g 0.06g 0%
Monounsaturated fat 0.012g 0.01g 0%
Polyunsaturated fat 0.08g 0.11g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.039mg 0.04mg 0%
Isoleucine 0.034mg 0.085mg 0%
Leucine 0.046mg 0.062mg 0%
Lysine 0.049mg 0.056mg 0%
Methionine 0.014mg 0.008mg 0%
Phenylalanine 0.036mg 0.034mg 0%
Valine 0.048mg 0.065mg 0%
Histidine 0.024mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +64.5%
Contains more FatsFats +56.3%
~equal in Protein ~1.43g
~equal in Water ~93.14g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.