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Red cabbage vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and vegetable?

  • Red cabbage is richer in vitamin C, vitamin K, and vitamin B6, yet vegetable is richer in vitamin A, fiber, copper, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 60% higher.
  • Red cabbage has 3 times more vitamin B6 than vegetable. Red cabbage has 0.209mg of vitamin B6, while vegetable has 0.074mg.
  • Red cabbage has a lower glycemic index than vegetable.

We used Cabbage, red, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Red cabbage vs Vegetable infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +43.8%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +37.5%
Contains more CopperCopper +388.2%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +56%
~equal in Iron ~0.82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin CVitamin C +1681.3%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin KVitamin K +62.6%
Contains more Vitamin AVitamin A +282.1%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Red cabbage Vegetable DV% diff.
Vitamin C 57mg 3.2mg 60%
Vitamin A 56µg 214µg 18%
Vitamin K 38.2µg 23.5µg 12%
Vitamin B6 0.209mg 0.074mg 10%
Fiber 2.1g 4.4g 9%
Copper 0.017mg 0.083mg 7%
Manganese 0.243mg 0.379mg 6%
Vitamin B2 0.069mg 0.12mg 4%
Protein 1.43g 2.86g 3%
Phosphorus 30mg 51mg 3%
Vitamin B3 0.418mg 0.851mg 3%
Calories 31kcal 65kcal 2%
Carbs 7.37g 13.09g 2%
Calcium 45mg 25mg 2%
Potassium 243mg 169mg 2%
Zinc 0.22mg 0.49mg 2%
Vitamin E 0.11mg 0.38mg 2%
Fructose 1.48g 2%
Magnesium 16mg 22mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B1 0.064mg 0.071mg 1%
Choline 17.1mg 24.1mg 1%
Protein per 100 calories 4.6g 4.4g N/A
Calories per 10 g protein 217kcal 227kcal N/A
Weight per 100 calories 323g 154g N/A
Fats 0.16g 0.15g 0%
Net carbs 5.27g 8.69g N/A
Iron 0.8mg 0.82mg 0%
Sugar 3.83g 3.12g N/A
Sodium 27mg 35mg 0%
Vitamin B5 0.147mg 0.151mg 0%
Folate 18µg 19µg 0%
Saturated fat 0.021g 0.031g 0%
Monounsaturated fat 0.012g 0.01g 0%
Polyunsaturated fat 0.08g 0.072g 0%
Tryptophan 0.012mg 0.029mg 0%
Threonine 0.039mg 0.115mg 0%
Isoleucine 0.034mg 0.139mg 0%
Leucine 0.046mg 0.19mg 0%
Lysine 0.049mg 0.17mg 0%
Methionine 0.014mg 0.034mg 0%
Phenylalanine 0.036mg 0.12mg 0%
Valine 0.048mg 0.149mg 0%
Histidine 0.024mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +77.6%
~equal in Fats ~0.15g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +20%
~equal in Polyunsaturated fat ~0.072g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.