Reeses cups vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between reeses cups and chocolate ice cream
- Reeses cups are richer in fats, vitamin B3, protein, copper, vitamin B1, and fiber, while chocolate ice cream is higher in vitamin A.
- Reeses cups cover your daily fats needs 30% more than chocolate ice cream.
- Reeses cups have 20 times more vitamin B3 than chocolate ice cream. Reeses cups have 4.49mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in sodium.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Ice creams, chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.8% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more CalciumCalcium | +39.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B3Vitamin B3 | +1886.7% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +594.1% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 0.41g | 34% |
| Fats | 30.53g | 11g | 30% |
| Vitamin B3 | 4.49mg | 0.226mg | 27% |
| Monounsaturated fat | 13.1g | 3.21g | 25% |
| Saturated fat | 10.73g | 6.8g | 18% |
| Calories | 515kcal | 216kcal | 15% |
| Protein | 10.24g | 3.8g | 13% |
| Copper | 0.24mg | 0.135mg | 12% |
| Sodium | 357mg | 76mg | 12% |
| Vitamin A | 17µg | 118µg | 11% |
| Fiber | 3.6g | 1.2g | 10% |
| Vitamin B1 | 0.16mg | 0.042mg | 10% |
| Carbs | 55.36g | 28.2g | 9% |
| Cholesterol | 6mg | 34mg | 9% |
| Folate | 50µg | 16µg | 9% |
| Magnesium | 62mg | 29mg | 8% |
| Phosphorus | 161mg | 107mg | 8% |
| Zinc | 1.28mg | 0.58mg | 6% |
| Manganese | 0mg | 0.14mg | 6% |
| Vitamin B2 | 0.11mg | 0.194mg | 6% |
| Iron | 1.21mg | 0.93mg | 4% |
| Calcium | 78mg | 109mg | 3% |
| Potassium | 343mg | 249mg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Selenium | 1.4µg | 2.5µg | 2% |
| Choline | 35.4mg | 22.5mg | 2% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin B5 | 0.62mg | 0.554mg | 1% |
| Vitamin B12 | 0.26µg | 0.29µg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Caffeine | 7mg | 3mg | 1% |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 503kcal | 568kcal | N/A |
| Weight per 100 calories | 19g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.53 | N/A |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 51.76g | 27g | N/A |
| Sugar | 47.17g | 25.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +169.5% |
| Contains more FatsFats | +177.5% |
| Contains more CarbsCarbs | +96.3% |
| Contains more WaterWater | +3768.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +308.1% |
| Contains more Poly. FatPolyunsaturated fat | +1241.5% |
| Contains less Sat. FatSaturated fat | -36.6% |
