Reeses cups vs. Oh henry — In-Depth Nutrition Comparison

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How are reeses cups and oh henry different?

Reeses cups are richer in vitamin B3, fats, iron, fiber, and protein, while oh henry is higher in manganese, vitamin E, and copper.
Oh henry covers your daily need for manganese 23% more than reeses cups.
Reeses cups contain 2 times more iron than oh henry. Reeses cups contain 1.21mg of iron, while oh henry contains 0.5mg.
Oh henry is lower in sodium.

Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, OH HENRY! Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reeses cups

Oh henry

Contains more MagnesiumMagnesium	+21.6%
Contains more CalciumCalcium	+13%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+142%
Contains more PhosphorusPhosphorus	+15%

Contains more CopperCopper	+47.1%
Contains less SodiumSodium	-45.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+128.6%

~equal in Zinc ~1.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reeses cups

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+76.4%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B6Vitamin B6	+16.3%
Contains more Vitamin B12Vitamin B12	+30%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+13.6%

Contains more Vitamin EVitamin E

+1373.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.149mg

~equal in Vitamin B2 ~0.121mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.535mg	23%
Monounsaturated fat	13.1g	5.53g	19%
Polyunsaturated fat	5.5g	2.706g	19%
Vitamin E	0.15mg	2.21mg	14%
Copper	0.24mg	0.353mg	13%
Fats	30.53g	23g	12%
Vitamin B3	4.49mg	2.545mg	12%
Iron	1.21mg	0.5mg	9%
Fiber	3.6g	1.9g	7%
Sodium	357mg	193mg	7%
Protein	10.24g	7.7g	5%
Saturated fat	10.73g	9.6g	5%
Calories	515kcal	462kcal	3%
Carbs	55.36g	65.5g	3%
Magnesium	62mg	51mg	3%
Phosphorus	161mg	140mg	3%
Selenium	1.4µg	3.2µg	3%
Vitamin B12	0.26µg	0.2µg	3%
Potassium	343mg	259mg	2%
Vitamin A	17µg	0µg	2%
Vitamin B5	0.62mg	0.539mg	2%
Folate	50µg	44µg	2%
Calcium	78mg	69mg	1%
Zinc	1.28mg	1.19mg	1%
Vitamin B1	0.16mg	0.149mg	1%
Vitamin B2	0.11mg	0.121mg	1%
Vitamin B6	0.1mg	0.086mg	1%
Vitamin K	2µg	1.2µg	1%
Caffeine	7mg	4mg	1%
Protein per 100 calories	2g	1.7g	N/A
Calories per 10 g protein	503kcal	600kcal	N/A
Weight per 100 calories	19g	22g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.86	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	51.76g	63.6g	N/A
Cholesterol	6mg	7mg	0%
Sugar	47.17g	46.2g	N/A
Trans fat	0g	0.05g	N/A
Choline	35.4mg	37.1mg	0%