Reeses cups vs. Twizzlers — In-Depth Nutrition Comparison
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Important differences between reeses cups and twizzlers
- Reeses cups have more fats, phosphorus, protein, fiber, iron, potassium, and calcium; however, twizzlers are richer in carbs.
- Reeses cups' daily need coverage for saturated fat is 51% more.
- Reeses cups contain 12 times more fats than twizzlers. Reeses cups contain 30.53g of fats, while twizzlers contain 2.64g.
- Twizzlers contain less saturated fat.
The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +827% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +570.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0.54g | 46% |
| Fats | 30.53g | 2.64g | 43% |
| Polyunsaturated fat | 5.5g | 0.14g | 36% |
| Vitamin B3 | 4.49mg | 28% | |
| Monounsaturated fat | 13.1g | 1.88g | 28% |
| Copper | 0.24mg | 27% | |
| Phosphorus | 161mg | 24mg | 20% |
| Protein | 10.24g | 2.3g | 16% |
| Magnesium | 62mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Iron | 1.21mg | 0.28mg | 12% |
| Fiber | 3.6g | 0.6g | 12% |
| Zinc | 1.28mg | 12% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Potassium | 343mg | 37mg | 9% |
| Calories | 515kcal | 347kcal | 8% |
| Carbs | 55.36g | 79.37g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 78mg | 8mg | 7% |
| Sodium | 357mg | 195mg | 7% |
| Choline | 35.4mg | 6% | |
| Selenium | 1.4µg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 2g | 0.66g | N/A |
| Calories per 10 g protein | 503kcal | 1509kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.7 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 78.77g | N/A |
| Sugar | 47.17g | 51.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +345.2% |
| Contains more FatsFats | +1056.4% |
| Contains more CarbsCarbs | +43.4% |
| Contains more WaterWater | +941.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +596.8% |
| Contains more Poly. FatPolyunsaturated fat | +3828.6% |
| Contains less Sat. FatSaturated fat | -95% |
