Garden rhubarb vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Differences between garden rhubarb and grape leaves
- Garden rhubarb contains less vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, calcium, vitamin B2, and magnesium than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 152% higher.
The food types used in this comparison are Rhubarb, raw and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +322.1% |
| Contains more IronIron | +1095.5% |
| Contains more CopperCopper | +1876.2% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +1356.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38.8% |
| Contains more Vitamin AVitamin A | +27420% |
| Contains more Vitamin EVitamin E | +640.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin KVitamin K | +270.6% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 1376µg | 152% |
| Manganese | 0.196mg | 2.855mg | 116% |
| Vitamin K | 29.3µg | 108.6µg | 66% |
| Copper | 0.021mg | 0.415mg | 44% |
| Fiber | 1.8g | 11g | 37% |
| Iron | 0.22mg | 2.63mg | 30% |
| Vitamin B6 | 0.024mg | 0.4mg | 29% |
| Calcium | 86mg | 363mg | 28% |
| Vitamin B2 | 0.03mg | 0.354mg | 25% |
| Magnesium | 12mg | 95mg | 20% |
| Folate | 7µg | 83µg | 19% |
| Vitamin B3 | 0.3mg | 2.362mg | 13% |
| Vitamin E | 0.27mg | 2mg | 12% |
| Phosphorus | 14mg | 91mg | 11% |
| Protein | 0.9g | 5.6g | 9% |
| Polyunsaturated fat | 0.099g | 1.065g | 6% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Calories | 21kcal | 93kcal | 4% |
| Carbs | 4.54g | 17.31g | 4% |
| Fats | 0.2g | 2.12g | 3% |
| Vitamin C | 8mg | 11.1mg | 3% |
| Vitamin B5 | 0.085mg | 0.231mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Choline | 6.1mg | 12.8mg | 1% |
| Saturated fat | 0.053g | 0.336g | 1% |
| Protein per 100 calories | 4.3g | 6g | N/A |
| Calories per 10 g protein | 233kcal | 166kcal | N/A |
| Weight per 100 calories | 476g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.4 | N/A |
| Net carbs | 2.74g | 6.31g | N/A |
| Potassium | 288mg | 272mg | 0% |
| Sugar | 1.1g | 6.3g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.039g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +522.2% |
| Contains more FatsFats | +960% |
| Contains more CarbsCarbs | +281.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +107.7% |
| Contains more Poly. FatPolyunsaturated fat | +975.8% |
