Garden rhubarb vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and sweet potato leaves
- Garden rhubarb has less vitamin K, vitamin B2, vitamin A, fiber, magnesium, vitamin B6, vitamin B1, phosphorus, iron, and potassium.
- Sweet potato leaves' daily need coverage for vitamin K is 227% more.
The food varieties used in the comparison are Rhubarb, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +340.9% |
| Contains more PhosphorusPhosphorus | +478.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +3680% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +276.7% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more Vitamin KVitamin K | +931.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 302.2µg | 227% |
| Vitamin B2 | 0.03mg | 0.345mg | 24% |
| Vitamin A | 5µg | 189µg | 20% |
| Magnesium | 12mg | 70mg | 14% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin B6 | 0.024mg | 0.19mg | 13% |
| Vitamin B1 | 0.02mg | 0.156mg | 11% |
| Phosphorus | 14mg | 81mg | 10% |
| Iron | 0.22mg | 0.97mg | 9% |
| Manganese | 0.196mg | 9% | |
| Potassium | 288mg | 508mg | 6% |
| Vitamin B3 | 0.3mg | 1.13mg | 5% |
| Protein | 0.9g | 2.49g | 3% |
| Vitamin C | 8mg | 11mg | 3% |
| Vitamin B5 | 0.085mg | 0.225mg | 3% |
| Copper | 0.021mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 21kcal | 42kcal | 1% |
| Carbs | 4.54g | 8.82g | 1% |
| Calcium | 86mg | 78mg | 1% |
| Zinc | 0.1mg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 0.228g | 1% |
| Protein per 100 calories | 4.3g | 5.9g | N/A |
| Calories per 10 g protein | 233kcal | 169kcal | N/A |
| Weight per 100 calories | 476g | 238g | N/A |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 2.74g | 3.52g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0.111g | 0% |
| Monounsaturated fat | 0.039g | 0.02g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +94.3% |
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
