Rice bran oil vs. Ceasar dressing — In-Depth Nutrition Comparison
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Important differences between rice bran oil and ceasar dressing
- Rice bran oil has more vitamin E, fats, and vitamin K; however, ceasar dressing has more carbs.
- Rice bran oil's daily need coverage for vitamin E is 215% more.
- Ceasar dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, rice bran and Salad dressing, caesar, fat-free.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +161400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.01g | 233% |
| Vitamin E | 32.3mg | 0.02mg | 215% |
| Fats | 100g | 0.23g | 153% |
| Monounsaturated fat | 39.3g | 0.045g | 98% |
| Saturated fat | 19.7g | 0.096g | 89% |
| Sodium | 0mg | 1265mg | 55% |
| Calories | 884kcal | 131kcal | 38% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Carbs | 0g | 30.73g | 10% |
| Phosphorus | 0mg | 30mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Protein | 0g | 1.47g | 3% |
| Calcium | 0mg | 33mg | 3% |
| Iron | 0.07mg | 0.29mg | 3% |
| Zinc | 0mg | 0.3mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Copper | 0.019mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 0mg | 4mg | 1% |
| Potassium | 0mg | 48mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.027mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 891kcal | N/A | |
| Weight per 100 calories | 11g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 0.57 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +43378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +87233.3% |
| Contains more Poly. FatPolyunsaturated fat | +349900% |
| Contains less Sat. FatSaturated fat | -99.5% |
