Rice cakes vs. Corn cake — In-Depth Nutrition Comparison

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Differences between rice cakes and corn cake

Rice cakes have more manganese, phosphorus, vitamin B3, selenium, magnesium, fiber, and vitamin B5, while corn cake has more vitamin B1 and vitamin A.
Rice cakes' daily need coverage for manganese is 190% higher.
Corn cake contains 2 times less phosphorus than rice cakes. Rice cakes contain 380mg of phosphorus, while corn cake contains 157mg.
The amount of sodium in rice cakes is lower.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, corn cakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Corn cake

Contains more MagnesiumMagnesium	+32.5%
Contains more PotassiumPotassium	+90.4%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+142%
Contains less SodiumSodium	-76.2%
Contains more ManganeseManganese	+240.5%
Contains more SeleniumSelenium	+65.7%

Contains more CalciumCalcium	+72.7%
Contains more IronIron	+22.8%
Contains more CopperCopper	+10.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Corn cake

Contains more Vitamin B2Vitamin B2	+106%
Contains more Vitamin B3Vitamin B3	+57.2%
Contains more Vitamin B5Vitamin B5	+39.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+346.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	1.815mg	190%
Phosphorus	380mg	157mg	32%
Vitamin B3	8.096mg	5.15mg	18%
Sodium	116mg	488mg	16%
Vitamin B1	0.056mg	0.25mg	16%
Selenium	16.4µg	9.9µg	12%
Magnesium	151mg	114mg	9%
Fiber	3.8g	1.9g	8%
Vitamin A	0µg	70µg	8%
Vitamin B5	1.16mg	0.83mg	7%
Zinc	2.5mg	2mg	5%
Potassium	299mg	157mg	4%
Copper	0.38mg	0.42mg	4%
Vitamin B2	0.103mg	0.05mg	4%
Iron	1.14mg	1.4mg	3%
Protein	9g	8.1g	2%
Fats	3.5g	2.4g	2%
Carbs	80.1g	83.4g	1%
Calcium	11mg	19mg	1%
Vitamin B6	0.13mg	0.14mg	1%
Folate	21µg	19µg	1%
Saturated fat	0.64g	0.42g	1%
Monounsaturated fat	1.11g	0.76g	1%
Polyunsaturated fat	1.11g	0.93g	1%
Calories	380kcal	387kcal	0%
Protein per 100 calories	2.4g	2.1g	N/A
Calories per 10 g protein	422kcal	478kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.5	4	N/A
Net carbs	76.3g	81.5g	N/A
Sugar		23.47g	N/A
Tryptophan	0.125mg	0.081mg	0%
Threonine	0.34mg	0.301mg	0%
Isoleucine	0.358mg	0.316mg	0%
Leucine	0.638mg	0.837mg	0%
Lysine	0.414mg	0.267mg	0%
Methionine	0.152mg	0.177mg	0%
Phenylalanine	0.399mg	0.408mg	0%
Valine	0.489mg	0.442mg	0%
Histidine	0.218mg	0.227mg	0%