Rice cakes vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Significant differences between rice cakes and kellogg's Rice Krispie Treats
- Rice cakes have more phosphorus and magnesium; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, iron, vitamin A, and vitamin B3.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than rice cakes.
- Kellogg's Rice Krispie Treats have 7 times less magnesium than rice cakes. Rice cakes have 151mg of magnesium, while kellogg's Rice Krispie Treats have 21mg.
Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +619% |
| Contains more PotassiumPotassium | +486.3% |
| Contains more CopperCopper | +255.1% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +512.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +187.7% |
| Contains more IronIron | +426.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2132.1% |
| Contains more Vitamin B2Vitamin B2 | +1268.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +1176.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.13mg | 1.66mg | 118% |
| Vitamin B2 | 0.103mg | 1.41mg | 101% |
| Vitamin B1 | 0.056mg | 1.25mg | 100% |
| Folate | 21µg | 333µg | 78% |
| Iron | 1.14mg | 6mg | 61% |
| Vitamin A | 0µg | 500µg | 56% |
| Vitamin B3 | 8.096mg | 16.7mg | 54% |
| Phosphorus | 380mg | 62mg | 45% |
| Magnesium | 151mg | 21mg | 31% |
| Copper | 0.38mg | 0.107mg | 30% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin C | 0mg | 20mg | 22% |
| Sodium | 116mg | 567mg | 20% |
| Selenium | 16.4µg | 5.7µg | 19% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Zinc | 2.5mg | 0.69mg | 16% |
| Fiber | 3.8g | 0.4g | 14% |
| Protein | 9g | 4.3g | 9% |
| Potassium | 299mg | 51mg | 7% |
| Polyunsaturated fat | 1.11g | 0.2g | 6% |
| Carbs | 80.1g | 85.59g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 380kcal | 395kcal | 1% |
| Fats | 3.5g | 4.19g | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.64g | 0.89g | 1% |
| Protein per 100 calories | 2.4g | 1.1g | N/A |
| Calories per 10 g protein | 422kcal | 919kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.6 | N/A |
| Net carbs | 76.3g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Monounsaturated fat | 1.11g | 1.2g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +109.3% |
| Contains more WaterWater | +68.6% |
| Contains more FatsFats | +19.7% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +455% |
~equal in
Monounsaturated fat
~1.2g
