Rice vs. Biscuit — In-Depth Nutrition Comparison

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Differences between rice and biscuits

Rice contains less vitamin B2, calcium, selenium, iron, phosphorus, vitamin B1, and vitamin B3 than biscuits.
Biscuits' daily need coverage for sodium is 25% higher.
The amount of saturated fat in rice is lower.
Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of rice is 60.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Biscuit

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+24.9%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2250%
Contains more PotassiumPotassium	+245.7%
Contains more IronIron	+141.7%
Contains more CopperCopper	+18.8%
Contains more ZincZinc	+10.2%
Contains more PhosphorusPhosphorus	+281.4%
Contains more SeleniumSelenium	+160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Biscuit

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+36.8%
Contains more Vitamin B6Vitamin B6	+165.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+118.4%
Contains more Vitamin B2Vitamin B2	+2284.6%
Contains more Vitamin B3Vitamin B3	+99.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin K ~µg

~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.076g	4.163g	27%
Fats	0.28g	16.3g	25%
Sodium	1mg	580mg	25%
Calcium	10mg	235mg	23%
Vitamin B2	0.013mg	0.31mg	23%
Selenium	7.5µg	19.5µg	22%
Iron	1.2mg	2.9mg	21%
Saturated fat	0.077g	4.324g	19%
Phosphorus	43mg	164mg	17%
Monounsaturated fat	0.088g	6.93g	17%
Vitamin B1	0.163mg	0.356mg	16%
Calories	130kcal	353kcal	11%
Protein	2.69g	7g	9%
Vitamin B3	1.476mg	2.949mg	9%
Carbs	28.17g	44.6g	5%
Fiber	0.4g	1.5g	4%
Manganese	0.472mg	0.378mg	4%
Vitamin B6	0.093mg	0.035mg	4%
Potassium	35mg	121mg	3%
Vitamin B12	0µg	0.08µg	3%
Vitamin B5	0.39mg	0.285mg	2%
Cholesterol	0mg	3mg	1%
Magnesium	12mg	18mg	1%
Copper	0.069mg	0.082mg	1%
Folate	58µg	61µg	1%
Protein per 100 calories	2.1g	2g	N/A
Calories per 10 g protein	483kcal	504kcal	N/A
Weight per 100 calories	77g	28g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	27.77g	43.1g	N/A
Sugar	0.05g	2.18g	N/A
Zinc	0.49mg	0.54mg	0%
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.087mg	0%
Threonine	0.096mg	0.211mg	0%
Isoleucine	0.116mg	0.273mg	0%
Leucine	0.222mg	0.514mg	0%
Lysine	0.097mg	0.226mg	0%
Methionine	0.063mg	0.132mg	0%
Phenylalanine	0.144mg	0.347mg	0%
Valine	0.164mg	0.313mg	0%
Histidine	0.063mg	0.161mg	0%