Roast beef sandwich vs. Veggie burger — In-Depth Nutrition Comparison
Compare
How are roast beef sandwich and veggie burgers different?
- Roast beef sandwich is richer in zinc, while veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, fiber, copper, and calcium.
- Veggie burgers cover your daily need for vitamin B1 203% more than roast beef sandwich.
- Roast beef sandwich contains 6 times more cholesterol than veggie burgers. Roast beef sandwich contains 30mg of cholesterol, while veggie burgers contain 5mg.
Fast foods, roast beef sandwich, plain and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +80.2% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +147.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +83.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +306.4% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1121.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +109.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +143.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.217mg | 2.651mg | 203% |
| Vitamin B12 | 0.96µg | 2.01µg | 44% |
| Manganese | 0.234mg | 0.951mg | 31% |
| Folate | 51µg | 124µg | 18% |
| Fiber | 1.3g | 4.9g | 14% |
| Copper | 0.109mg | 0.2mg | 10% |
| Zinc | 2.27mg | 1.26mg | 9% |
| Saturated fat | 3.399g | 1.44g | 9% |
| Omega-6 (Linoleic acid) | 1.465g | 9% | |
| Cholesterol | 30mg | 5mg | 8% |
| Magnesium | 23mg | 56mg | 8% |
| Calcium | 55mg | 136mg | 8% |
| Selenium | 18.2µg | 22.6µg | 8% |
| Vitamin B6 | 0.215mg | 0.303mg | 7% |
| Fats | 10.3g | 6.3g | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 3.987g | 1.778g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Starch | 17.65g | 5.78g | 5% |
| Sodium | 653mg | 569mg | 4% |
| Vitamin B3 | 4.343mg | 3.753mg | 4% |
| Omega-3 (ALA) | 0.152g | 0.081g | 4% |
| Calories | 244kcal | 177kcal | 3% |
| Carbs | 22.21g | 14.27g | 3% |
| Potassium | 224mg | 333mg | 3% |
| Iron | 2.64mg | 2.41mg | 3% |
| Vitamin B2 | 0.287mg | 0.244mg | 3% |
| Choline | 32.4mg | 19.4mg | 2% |
| Polyunsaturated fat | 1.762g | 2.023g | 2% |
| Fructose | 1.5g | 0.13g | 2% |
| Protein | 15.17g | 15.7g | 1% |
| Phosphorus | 200mg | 206mg | 1% |
| Vitamin E | 0.43mg | 0.23mg | 1% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Protein per 100 calories | 6.2g | 8.9g | N/A |
| Calories per 10 g protein | 161kcal | 113kcal | N/A |
| Weight per 100 calories | 41g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.6 | N/A |
| Net carbs | 20.91g | 9.37g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Sugar | 3.84g | 1.07g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +22.6% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +205.4% |
| Contains more GlucoseGlucose | +415.4% |
| Contains more FructoseFructose | +1053.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
