Roast beef vs. Blood sausage — In-Depth Nutrition Comparison
Compare
How are roast beef and blood sausage different?
- Roast beef is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, potassium, and zinc, while blood sausage is higher in iron and fats.
- Blood sausage covers your daily need for saturated fat 60% more than roast beef.
- Roast beef contains 17 times more potassium than blood sausage. Roast beef contains 647mg of potassium, while blood sausage contains 38mg.
- Roast beef is lower in cholesterol.
Roast beef, deli style, prepackaged, sliced and Blood sausage types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1602.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +212.2% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +104% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.318g | 13.4g | 55% |
| Iron | 2.05mg | 6.4mg | 54% |
| Fats | 3.69g | 34.5g | 47% |
| Vitamin B12 | 2.04µg | 1µg | 43% |
| Monounsaturated fat | 1.521g | 15.9g | 36% |
| Vitamin B6 | 0.46mg | 0.04mg | 32% |
| Phosphorus | 242mg | 22mg | 31% |
| Vitamin B3 | 5.581mg | 1.2mg | 27% |
| Cholesterol | 51mg | 120mg | 23% |
| Polyunsaturated fat | 0.27g | 3.46g | 21% |
| Potassium | 647mg | 38mg | 18% |
| Zinc | 3.2mg | 1.3mg | 17% |
| Calories | 115kcal | 379kcal | 13% |
| Protein | 18.62g | 14.6g | 8% |
| Sodium | 853mg | 680mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D* | 1 IU | 52 IU | 6% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Choline | 43.9mg | 72.8mg | 5% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.49mg | 0.13mg | 2% |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Selenium | 14.7µg | 15.5µg | 1% |
| Vitamin B5 | 0.566mg | 0.6mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 16g | 3.9g | N/A |
| Calories per 10 g protein | 62kcal | 260kcal | N/A |
| Weight per 100 calories | 87g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.4 | N/A |
| Net carbs | 0.64g | 1.29g | N/A |
| Carbs | 0.64g | 1.29g | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 0.29g | 1.29g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.015mg | 0.01mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% | |
| Omega-3 (EPA) | 0.007g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +55.9% |
| Contains more FatsFats | +835% |
| Contains more CarbsCarbs | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +945.4% |
| Contains more Poly. FatPolyunsaturated fat | +1181.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
