Roast beef vs. Pastrami — In-Depth Nutrition Comparison
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How are roast beef and pastrami different?
- Roast beef is richer in vitamin B6, potassium, phosphorus, vitamin B3, and vitamin B12, while pastrami is higher in zinc, protein, and choline.
- Roast beef covers your daily need for vitamin B6 18% more than pastrami.
- Roast beef contains 3 times more potassium than pastrami. Roast beef contains 647mg of potassium, while pastrami contains 210mg.
- Roast beef is lower in sodium.
- Pastrami has a higher glycemic index (70) than roast beef (0).
Roast beef, deli style, prepackaged, sliced and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -20.9% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.46mg | 0.221mg | 18% |
| Zinc | 3.2mg | 4.98mg | 16% |
| Potassium | 647mg | 210mg | 13% |
| Phosphorus | 242mg | 175mg | 10% |
| Sodium | 853mg | 1078mg | 10% |
| Vitamin B3 | 5.581mg | 4.26mg | 8% |
| Vitamin B12 | 2.04µg | 1.87µg | 7% |
| Choline | 43.9mg | 81.6mg | 7% |
| Protein | 18.62g | 21.8g | 6% |
| Cholesterol | 51mg | 68mg | 6% |
| Vitamin B5 | 0.566mg | 0.265mg | 6% |
| Saturated fat | 1.318g | 2.681g | 6% |
| Selenium | 14.7µg | 17.7µg | 5% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Fats | 3.69g | 5.82g | 3% |
| Calories | 115kcal | 147kcal | 2% |
| Iron | 2.05mg | 2.22mg | 2% |
| Vitamin E | 0.49mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Copper | 0.086mg | 0.091mg | 1% |
| Manganese | 0.015mg | 0.027mg | 1% |
| Vitamin B1 | 0.043mg | 0.052mg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Monounsaturated fat | 1.521g | 2.118g | 1% |
| Polyunsaturated fat | 0.27g | 0.145g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 16g | 15g | N/A |
| Calories per 10 g protein | 62kcal | 67kcal | N/A |
| Weight per 100 calories | 87g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 0.36g | N/A |
| Carbs | 0.64g | 0.36g | 0% |
| Vitamin D* | 1 IU | 4 IU | 0% |
| Sugar | 0.29g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 (EPA) | 0.007g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +77.8% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +57.7% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.2% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
