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Roe vs. Carp — In-Depth Nutrition Comparison

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What are the main differences between roe and carp?

  • Roe is richer in vitamin B12, vitamin B2, selenium, folate, vitamin C, vitamin B1, copper, and vitamin B5, while carp is higher in iron.
  • Roe's daily need coverage for vitamin B12 is 420% higher.
  • Carp has 14 times less vitamin B2 than roe. Roe has 0.949mg of vitamin B2, while carp has 0.07mg.
  • Carp is lower in cholesterol.
  • Roe has a higher glycemic index (27) than carp (0).

We used Fish, roe, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat types in this comparison.

Infographic

Roe vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Carp
Carp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more CopperCopper +75.3%
Contains more SeleniumSelenium +219.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +106.5%
Contains more ZincZinc +48.4%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +284.6%
~equal in Phosphorus ~531mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Carp
Carp
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +810%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B2Vitamin B2 +1255.7%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +685%
Contains more FolateFolate +441.2%
Contains more Vitamin B6Vitamin B6 +18.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Carp DV% diff.
Vitamin B12 11.54µg 1.47µg 420%
Cholesterol 479mg 84mg 132%
Vitamin B2 0.949mg 0.07mg 68%
Selenium 51.7µg 16.2µg 65%
Folate 92µg 17µg 19%
Vitamin C 16.4mg 1.6mg 16%
Protein 28.62g 22.86g 12%
Vitamin B1 0.277mg 0.14mg 11%
Iron 0.77mg 1.59mg 10%
Polyunsaturated fat 3.404g 1.835g 10%
Vitamin A 91µg 10µg 9%
Copper 0.128mg 0.073mg 6%
Zinc 1.28mg 1.9mg 6%
Vitamin B5 1.154mg 0.87mg 6%
Potassium 283mg 427mg 4%
Magnesium 26mg 38mg 3%
Vitamin B6 0.185mg 0.219mg 3%
Calories 204kcal 162kcal 2%
Fats 8.23g 7.17g 2%
Calcium 28mg 52mg 2%
Phosphorus 515mg 531mg 2%
Sodium 117mg 63mg 2%
Manganese 0.013mg 0.05mg 2%
Saturated fat 1.866g 1.388g 2%
Monounsaturated fat 2.129g 2.985g 2%
Carbs 1.92g 0g 1%
Vitamin B3 2.192mg 2.1mg 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 71kcal 71kcal N/A
Weight per 100 calories 49g 62g N/A
Unsaturated / Saturated Fat ratio 3 3.5 N/A
Net carbs 1.92g 0g N/A
Tryptophan 0.375mg 0.256mg 0%
Threonine 1.305mg 1.002mg 0%
Isoleucine 1.465mg 1.054mg 0%
Leucine 2.509mg 1.858mg 0%
Lysine 2.179mg 2.1mg 0%
Methionine 0.71mg 0.677mg 0%
Phenylalanine 1.401mg 0.893mg 0%
Valine 1.676mg 1.178mg 0%
Histidine 0.778mg 0.673mg 0%
Omega-3 - EPA 1.26g 0.305g N/A
Omega-3 - DHA 1.747g 0.146g N/A
Omega-3 - DPA 0.105g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Carp
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +664.7%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.