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  6. Roe vs. Crayfish

Roe vs. Crayfish — In-Depth Nutrition Comparison

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Summary of differences between roe and crayfish

  • Roe has more vitamin B12, vitamin B2, phosphorus, protein, selenium, vitamin B1, and vitamin C; however, crayfish is higher in copper and manganese.
  • Roe covers your daily need for vitamin B12 391% more than crayfish.
  • Roe has 18 times more vitamin C than crayfish. While roe has 16.4mg of vitamin C, crayfish has only 0.9mg.
  • Crayfish has less cholesterol.
  • The glycemic index of roe is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Roe vs Crayfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +40.9%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +114.3%
Contains more CopperCopper +435.2%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +3915.4%
~equal in Potassium ~296mg
~equal in Iron ~0.83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 5% 30% 13% 20% 43% 35% 18% 269% 0.25% 33%
Contains more Vitamin CVitamin C +1722.2%
Contains more Vitamin AVitamin A +506.7%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +1016.5%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +143.4%
Contains more Vitamin B12Vitamin B12 +436.7%
Contains more FolateFolate +109.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.28mg

All nutrients comparison - raw data values

Nutrient Roe Crayfish DV% diff.
Vitamin B12 11.54µg 2.15µg 391%
Cholesterol 479mg 133mg 115%
Vitamin B2 0.949mg 0.085mg 66%
Copper 0.128mg 0.685mg 62%
Phosphorus 515mg 270mg 35%
Selenium 51.7µg 36.7µg 27%
Protein 28.62g 16.77g 24%
Manganese 0.013mg 0.522mg 22%
Polyunsaturated fat 3.404g 0.367g 20%
Vitamin B1 0.277mg 0.05mg 19%
Vitamin C 16.4mg 0.9mg 17%
Choline 80.9mg 15%
Folate 92µg 44µg 12%
Fats 8.23g 1.2g 11%
Vitamin B5 1.154mg 0.58mg 11%
Vitamin E 1.5mg 10%
Vitamin A 91µg 15µg 8%
Vitamin B6 0.185mg 0.076mg 8%
Saturated fat 1.866g 0.181g 8%
Calories 204kcal 82kcal 6%
Monounsaturated fat 2.129g 0.244g 5%
Zinc 1.28mg 1.76mg 4%
Calcium 28mg 60mg 3%
Magnesium 26mg 33mg 2%
Carbs 1.92g 0g 1%
Iron 0.77mg 0.83mg 1%
Sodium 117mg 94mg 1%
Vitamin B3 2.192mg 2.28mg 1%
Protein per 100 calories 14g 20g N/A
Calories per 10 g protein 71kcal 49kcal N/A
Weight per 100 calories 49g 122g N/A
Unsaturated / Saturated Fat ratio 3 3.4 N/A
Net carbs 1.92g 0g N/A
Potassium 283mg 296mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.375mg 0.234mg 0%
Threonine 1.305mg 0.676mg 0%
Isoleucine 1.465mg 0.811mg 0%
Leucine 2.509mg 1.329mg 0%
Lysine 2.179mg 1.457mg 0%
Methionine 0.71mg 0.472mg 0%
Phenylalanine 1.401mg 0.706mg 0%
Valine 1.676mg 0.786mg 0%
Histidine 0.778mg 0.341mg 0%
Omega-3 (EPA) 1.26g 0.119g N/A
Omega-3 (DHA) 1.747g 0.047g N/A
Omega-3 (DPA) 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +70.7%
Contains more FatsFats +585.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +772.5%
Contains more Poly. FatPolyunsaturated fat +827.5%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.