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  6. Roe vs. Haddock

Roe vs. Haddock — In-Depth Nutrition Comparison

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Differences between roe and haddock

  • Roe has more vitamin B12, vitamin B2, selenium, phosphorus, vitamin B1, folate, vitamin C, and vitamin B5, while haddock has more vitamin B3.
  • Roe's daily need coverage for vitamin B12 is 392% higher.
  • The amount of cholesterol in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Roe vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +100%
Contains more IronIron +266.7%
Contains more CopperCopper +392.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +85.3%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +63.1%
Contains more PotassiumPotassium +24%
~equal in Magnesium ~26mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +1275.4%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +441.8%
Contains more FolateFolate +607.7%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B6Vitamin B6 +76.8%

All nutrients comparison - raw data values

Nutrient Roe Haddock DV% diff.
Vitamin B12 11.54µg 2.13µg 392%
Cholesterol 479mg 66mg 138%
Vitamin B2 0.949mg 0.069mg 68%
Selenium 51.7µg 31.7µg 36%
Phosphorus 515mg 278mg 34%
Vitamin B1 0.277mg 0.023mg 21%
Polyunsaturated fat 3.404g 0.204g 21%
Folate 92µg 13µg 20%
Vitamin C 16.4mg 0mg 18%
Protein 28.62g 19.99g 17%
Choline 79.6mg 14%
Vitamin B5 1.154mg 0.494mg 13%
Fats 8.23g 0.55g 12%
Vitamin B3 2.192mg 4.119mg 12%
Copper 0.128mg 0.026mg 11%
Vitamin B6 0.185mg 0.327mg 11%
Zinc 1.28mg 0.4mg 8%
Vitamin A 91µg 21µg 8%
Saturated fat 1.866g 0.111g 8%
Iron 0.77mg 0.21mg 7%
Calories 204kcal 90kcal 6%
Sodium 117mg 261mg 6%
Monounsaturated fat 2.129g 0.074g 5%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Potassium 283mg 351mg 2%
Carbs 1.92g 0g 1%
Calcium 28mg 14mg 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 71kcal 45kcal N/A
Weight per 100 calories 49g 111g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 1.92g 0g N/A
Magnesium 26mg 26mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.375mg 0.26mg 0%
Threonine 1.305mg 1.015mg 0%
Isoleucine 1.465mg 1.067mg 0%
Leucine 2.509mg 1.882mg 0%
Lysine 2.179mg 2.126mg 0%
Methionine 0.71mg 0.686mg 0%
Phenylalanine 1.401mg 0.904mg 0%
Valine 1.676mg 1.193mg 0%
Histidine 0.778mg 0.682mg 0%
Omega-3 - EPA 1.26g 0.051g N/A
Omega-3 - DHA 1.747g 0.109g N/A
Omega-3 - DPA 0.105g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +43.2%
Contains more FatsFats +1396.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2777%
Contains more Poly. FatPolyunsaturated fat +1568.6%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.