Roe vs. Monkfish — In-Depth Nutrition Comparison

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Significant differences between roe and monkfish

The amount of vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, copper, and selenium in roe is higher than in monkfish.
Roe covers your daily vitamin B12 needs 437% more than monkfish.
Monkfish has 16 times less vitamin C than roe. Roe has 16.4mg of vitamin C, while monkfish has 1mg.
Monkfish contains less cholesterol.
Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of monkfish is 0.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roe

Monkfish

Contains more CalciumCalcium	+180%
Contains more IronIron	+87.8%
Contains more CopperCopper	+255.6%
Contains more ZincZinc	+141.5%
Contains more PhosphorusPhosphorus	+101.2%

Contains more PotassiumPotassium	+81.3%
Contains less SodiumSodium	-80.3%
Contains more ManganeseManganese	+138.5%

~equal in Magnesium ~27mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roe

Monkfish

Contains more Vitamin CVitamin C	+1540%
Contains more Vitamin AVitamin A	+550%
Contains more Vitamin B1Vitamin B1	+855.2%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B5Vitamin B5	+567.1%
Contains more Vitamin B12Vitamin B12	+1009.6%
Contains more FolateFolate	+1050%

Contains more Vitamin B3Vitamin B3	+16.7%
Contains more Vitamin B6Vitamin B6	+49.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.54µg	1.04µg	438%
Cholesterol	479mg	32mg	149%
Vitamin B2	0.949mg	0.073mg	67%
Phosphorus	515mg	256mg	37%
Polyunsaturated fat	3.404g		23%
Vitamin B1	0.277mg	0.029mg	21%
Folate	92µg	8µg	21%
Protein	28.62g	18.56g	20%
Vitamin B5	1.154mg	0.173mg	20%
Vitamin C	16.4mg	1mg	17%
Fats	8.23g	1.95g	10%
Copper	0.128mg	0.036mg	10%
Vitamin A	91µg	14µg	9%
Selenium	51.7µg	46.8µg	9%
Saturated fat	1.866g		8%
Potassium	283mg	513mg	7%
Zinc	1.28mg	0.53mg	7%
Vitamin B6	0.185mg	0.277mg	7%
Calories	204kcal	97kcal	5%
Iron	0.77mg	0.41mg	5%
Monounsaturated fat	2.129g		5%
Sodium	117mg	23mg	4%
Calcium	28mg	10mg	2%
Vitamin B3	2.192mg	2.558mg	2%
Carbs	1.92g	0g	1%
Manganese	0.013mg	0.031mg	1%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	71kcal	52kcal	N/A
Weight per 100 calories	49g	103g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	1.92g	0g	N/A
Magnesium	26mg	27mg	0%
Tryptophan	0.375mg	0.208mg	0%
Threonine	1.305mg	0.814mg	0%
Isoleucine	1.465mg	0.855mg	0%
Leucine	2.509mg	1.509mg	0%
Lysine	2.179mg	1.705mg	0%
Methionine	0.71mg	0.549mg	0%
Phenylalanine	1.401mg	0.725mg	0%
Valine	1.676mg	0.956mg	0%
Histidine	0.778mg	0.547mg	0%
Omega-3 - EPA	1.26g		N/A
Omega-3 - DHA	1.747g		N/A
Omega-3 - DPA	0.105g		N/A