Roe vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between roe and sea cucumber?
- Roe is higher in protein, vitamin B1, and fats, yet sea cucumber is higher in vitamin B3.
- Roe's daily need coverage for protein is 37% more.
- Roe has 21 times more fats than sea cucumber. While roe has 8.23g of fats, sea cucumber has only 0.4g.
- The glycemic index of sea cucumber is lower.
We used Fish, roe, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Protein | 28.62g | 13g | 31% |
| Vitamin B5 | 1.154mg | 23% | |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Copper | 0.128mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Fats | 8.23g | 0.4g | 12% |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Potassium | 283mg | 8% | |
| Saturated fat | 1.866g | 8% | |
| Calories | 204kcal | 56kcal | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 2.192mg | 3.2mg | 6% |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Iron | 0.77mg | 0.6mg | 2% |
| Carbs | 1.92g | 0g | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin B2 | 0.949mg | 0.94mg | 1% |
| Protein per 100 calories | 14g | 23g | N/A |
| Calories per 10 g protein | 71kcal | 43kcal | N/A |
| Weight per 100 calories | 49g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 1.92g | 0g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 (EPA) | 1.26g | N/A | |
| Omega-3 (DHA) | 1.747g | N/A | |
| Omega-3 (DPA) | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +1957.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.6% |
