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  6. Roe vs. Seatrout

Roe vs. Seatrout — In-Depth Nutrition Comparison

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Differences between roe and seatrout

  • Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, copper, and selenium, while seatrout has more vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 337% higher.
  • The amount of cholesterol in seatrout is lower.
  • Seatrout has a lower glycemic index. The glycemic index of seatrout is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Roe vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +27.3%
Contains more IronIron +120%
Contains more CopperCopper +236.8%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +60.4%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +46.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +233.5%
Contains more FolateFolate +1433.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +149.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Seatrout DV% diff.
Vitamin B12 11.54µg 3.46µg 337%
Cholesterol 479mg 106mg 124%
Vitamin B2 0.949mg 0.207mg 57%
Phosphorus 515mg 321mg 28%
Folate 92µg 6µg 22%
Vitamin B6 0.185mg 0.462mg 21%
Vitamin C 16.4mg 0mg 18%
Vitamin B1 0.277mg 0.069mg 17%
Polyunsaturated fat 3.404g 0.929g 17%
Protein 28.62g 21.46g 14%
Copper 0.128mg 0.038mg 10%
Selenium 51.7µg 46.8µg 9%
Fats 8.23g 4.63g 6%
Zinc 1.28mg 0.58mg 6%
Vitamin A 91µg 35µg 6%
Vitamin B5 1.154mg 0.865mg 6%
Potassium 283mg 437mg 5%
Iron 0.77mg 0.35mg 5%
Vitamin B3 2.192mg 2.923mg 5%
Calories 204kcal 133kcal 4%
Magnesium 26mg 40mg 3%
Saturated fat 1.866g 1.293g 3%
Sodium 117mg 74mg 2%
Monounsaturated fat 2.129g 1.133g 2%
Carbs 1.92g 0g 1%
Calcium 28mg 22mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 62kcal N/A
Weight per 100 calories 49g 75g N/A
Unsaturated / Saturated Fat ratio 3 1.6 N/A
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.375mg 0.24mg 0%
Threonine 1.305mg 0.941mg 0%
Isoleucine 1.465mg 0.989mg 0%
Leucine 2.509mg 1.744mg 0%
Lysine 2.179mg 1.971mg 0%
Methionine 0.71mg 0.635mg 0%
Phenylalanine 1.401mg 0.838mg 0%
Valine 1.676mg 1.106mg 0%
Histidine 0.778mg 0.632mg 0%
Omega-3 - EPA 1.26g 0.211g N/A
Omega-3 - DHA 1.747g 0.265g N/A
Omega-3 - DPA 0.105g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +33.4%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +266.4%
Contains less Sat. FatSaturated fat -30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.