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  6. Roe vs. Snapper

Roe vs. Snapper — In-Depth Nutrition Comparison

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How are roe and snapper different?

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B3, and copper; however, snapper is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for roe is 335% higher.
  • Roe contains 237 times more vitamin B2 than snapper. While roe contains 0.949mg of vitamin B2, snapper contains only 0.004mg.
  • Snapper has less cholesterol.
  • Snapper has a lower glycemic index (0) than roe (27).

Fish, roe, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Roe vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +220.8%
Contains more CopperCopper +178.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +156.2%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +84.5%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +30.8%
~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +422.6%
Contains more Vitamin B2Vitamin B2 +23625%
Contains more Vitamin B3Vitamin B3 +533.5%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +229.7%
Contains more FolateFolate +1433.3%
Contains more Vitamin B6Vitamin B6 +148.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Snapper DV% diff.
Vitamin B12 11.54µg 3.5µg 335%
Cholesterol 479mg 47mg 144%
Vitamin B2 0.949mg 0.004mg 73%
Phosphorus 515mg 201mg 45%
Folate 92µg 6µg 22%
Vitamin B6 0.185mg 0.46mg 21%
Vitamin B1 0.277mg 0.053mg 19%
Polyunsaturated fat 3.404g 0.588g 19%
Vitamin C 16.4mg 1.6mg 16%
Vitamin B3 2.192mg 0.346mg 12%
Fats 8.23g 1.72g 10%
Copper 0.128mg 0.046mg 9%
Zinc 1.28mg 0.44mg 8%
Potassium 283mg 522mg 7%
Iron 0.77mg 0.24mg 7%
Saturated fat 1.866g 0.365g 7%
Vitamin A 91µg 35µg 6%
Vitamin B5 1.154mg 0.87mg 6%
Protein 28.62g 26.3g 5%
Selenium 51.7µg 49µg 5%
Monounsaturated fat 2.129g 0.322g 5%
Calories 204kcal 128kcal 4%
Magnesium 26mg 37mg 3%
Sodium 117mg 57mg 3%
Carbs 1.92g 0g 1%
Calcium 28mg 40mg 1%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 71kcal 49kcal N/A
Weight per 100 calories 49g 78g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.017mg 0%
Tryptophan 0.375mg 0.294mg 0%
Threonine 1.305mg 1.153mg 0%
Isoleucine 1.465mg 1.212mg 0%
Leucine 2.509mg 2.137mg 0%
Lysine 2.179mg 2.415mg 0%
Methionine 0.71mg 0.778mg 0%
Phenylalanine 1.401mg 1.027mg 0%
Valine 1.676mg 1.355mg 0%
Histidine 0.778mg 0.774mg 0%
Omega-3 - EPA 1.26g 0.048g N/A
Omega-3 - DHA 1.747g 0.273g N/A
Omega-3 - DPA 0.105g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +378.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.5%
Contains more WaterWater +20%
~equal in Protein ~26.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +561.2%
Contains more Poly. FatPolyunsaturated fat +478.9%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.