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  6. Rolo vs. Bit-o-honey

Rolo vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between rolo and bit-o-honey

  • The amount of fats, vitamin B12, calcium, protein, phosphorus, vitamin B2, and vitamin E in rolo is higher than in bit-o-honey.
  • Rolo covers your daily saturated fat needs 45% more than bit-o-honey.
  • Bit-o-honey has 6 times less vitamin B12 than rolo. Rolo has 0.33µg of vitamin B12, while bit-o-honey has 0.06µg.
  • Bit-o-honey contains less saturated fat.

Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Rolo vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rolo
Rolo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +327.3%
Contains more IronIron +110%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -36.3%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rolo
Rolo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Bit-o-honey DV% diff.
Saturated fat 14.542g 5.5g 41%
Fats 20.93g 7.5g 21%
Calcium 145mg 35mg 11%
Vitamin B12 0.33µg 0.06µg 11%
Protein 5.08g 2g 6%
Phosphorus 71mg 28mg 6%
Vitamin B2 0.12mg 0.044mg 6%
Calories 474kcal 375kcal 5%
Sodium 188mg 295mg 5%
Vitamin E 1.1mg 0.3mg 5%
Carbs 67.95g 80.89g 4%
Cholesterol 12mg 0mg 4%
Potassium 188mg 44mg 4%
Zinc 0mg 0.49mg 4%
Vitamin A 34µg 0µg 4%
Iron 0.42mg 0.2mg 3%
Fiber 0.9g 0.2g 3%
Copper 0mg 0.026mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin K 3.2µg 0µg 3%
Choline 20.1mg 2.5mg 3%
Monounsaturated fat 2.104g 1.03g 3%
Magnesium 0mg 7mg 2%
Manganese 0mg 0.038mg 2%
Selenium 0µg 1.3µg 2%
Vitamin B5 0mg 0.082mg 2%
Caffeine 6mg 0mg 2%
Vitamin B6 0mg 0.009mg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 1.1g 0.53g N/A
Calories per 10 g protein 933kcal 1875kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 0.16 0.25 N/A
Vitamin C 0.9mg 0.8mg 0%
Net carbs 67.05g 80.69g N/A
Sugar 63.93g 48g N/A
Vitamin B3 0.04mg 0.069mg 0%
Polyunsaturated fat 0.265g 0.338g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +154%
Contains more FatsFats +179.1%
Contains more CarbsCarbs +19%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +104.3%
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +27.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.