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  6. Rolo vs. Gumdrop

Rolo vs. Gumdrop — In-Depth Nutrition Comparison

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How are rolo and gumdrop different?

  • Rolo is higher than gumdrop in calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
  • Rolo covers your daily need for saturated fat, 73% more than gumdrop.
  • Gumdrop is lower in saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Rolo vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +4733.3%
Contains more PotassiumPotassium +3660%
Contains more PhosphorusPhosphorus +7000%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.4mg
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Gumdrop DV% diff.
Saturated fat 14.542g 0g 66%
Fats 20.93g 0g 32%
Calcium 145mg 3mg 14%
Vitamin B12 0.33µg 0µg 14%
Protein 5.08g 0g 10%
Carbs 67.95g 98.9g 10%
Phosphorus 71mg 1mg 10%
Vitamin B2 0.12mg 0.013mg 8%
Vitamin E 1.1mg 0mg 7%
Sodium 188mg 44mg 6%
Potassium 188mg 5mg 5%
Monounsaturated fat 2.104g 0g 5%
Calories 474kcal 396kcal 4%
Cholesterol 12mg 0mg 4%
Vitamin A 34µg 0µg 4%
Choline 20.1mg 0mg 4%
Fiber 0.9g 0.1g 3%
Vitamin K 3.2µg 0µg 3%
Polyunsaturated fat 0.265g 0g 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.9mg 0mg 1%
Copper 0mg 0.012mg 1%
Selenium 0µg 0.8µg 1%
Vitamin B1 0.02mg 0.006mg 1%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 933kcal N/A
Weight per 100 calories 21g 25g N/A
Unsaturated / Saturated Fat ratio 0.16 N/A
Net carbs 67.05g 98.8g N/A
Magnesium 0mg 1mg 0%
Iron 0.42mg 0.4mg 0%
Sugar 63.93g 58.97g N/A
Manganese 0mg 0.01mg 0%
Vitamin B3 0.04mg 0.01mg 0%
Vitamin B5 0mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +360%
Contains more OtherOther +1340%
Contains more CarbsCarbs +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.