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  6. Rolo vs. Pretzel

Rolo vs. Pretzel — In-Depth Nutrition Comparison

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How are rolo and pretzel different?

  • Rolo is higher in vitamin B12; however, pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, copper, and vitamin B2.
  • Daily need coverage for saturated fat for rolo is 71% higher.
  • Pretzel has less saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Rolo vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +437%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +990.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +80.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +13075%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Pretzel DV% diff.
Saturated fat 14.542g 0.391g 64%
Iron 0.42mg 4.58mg 52%
Sodium 188mg 1240mg 46%
Manganese 0mg 1.015mg 44%
Folate 0µg 166µg 42%
Vitamin B1 0.02mg 0.424mg 34%
Vitamin B3 0.04mg 5.27mg 33%
Starch 72.58g 30%
Fats 20.93g 2.93g 28%
Copper 0mg 0.156mg 17%
Vitamin B2 0.12mg 0.332mg 16%
Vitamin B12 0.33µg 0µg 14%
Calcium 145mg 27mg 12%
Protein 5.08g 10.04g 10%
Fiber 0.9g 3.4g 10%
Zinc 0mg 1.04mg 9%
Phosphorus 71mg 128mg 8%
Selenium 0µg 4.4µg 8%
Magnesium 0mg 29mg 7%
Polyunsaturated fat 0.265g 1.291g 7%
Vitamin B5 0mg 0.322mg 6%
Vitamin B6 0mg 0.074mg 6%
Calories 474kcal 384kcal 5%
Carbs 67.95g 80.39g 4%
Cholesterol 12mg 0mg 4%
Vitamin A 34µg 0µg 4%
Vitamin E 1.1mg 0.47mg 4%
Monounsaturated fat 2.104g 0.727g 3%
Choline 20.1mg 29.5mg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.9mg 2.1mg 1%
Potassium 188mg 223mg 1%
Protein per 100 calories 1.1g 2.6g N/A
Calories per 10 g protein 933kcal 382kcal N/A
Weight per 100 calories 21g 26g N/A
Unsaturated / Saturated Fat ratio 0.16 5.2 N/A
Net carbs 67.05g 76.99g N/A
Sugar 63.93g 2.21g N/A
Vitamin K 3.2µg 2.8µg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +614.3%
Contains more WaterWater +47%
Contains more ProteinProtein +97.6%
Contains more CarbsCarbs +18.3%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +189.4%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +387.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.