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  6. Rosemary vs. Dried parsley

Rosemary vs. Dried parsley — In-Depth Nutrition Comparison

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Important differences between rosemary and dried parsley

  • Rosemary has less manganese, iron, vitamin B2, vitamin C, calcium, magnesium, potassium, vitamin B3, protein, and copper.
  • Dried parsley's daily need coverage for manganese is 385% more.

The food varieties used in the comparison are Rosemary, fresh and Spices, parsley, dried.

Infographic

Rosemary vs Dried parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +339.6%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +301.6%
Contains more IronIron +231.4%
Contains more CopperCopper +159.1%
Contains more ZincZinc +484.9%
Contains more PhosphorusPhosphorus +560.6%
Contains more ManganeseManganese +921.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin AVitamin A +50.5%
Contains more Vitamin CVitamin C +473.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B2Vitamin B2 +1467.8%
Contains more Vitamin B3Vitamin B3 +990.2%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 0.96mg 9.81mg 385%
Iron 6.65mg 22.04mg 192%
Vitamin B2 0.152mg 2.383mg 172%
Omega-3 (ALA) 1.86g 116%
Vitamin C 21.8mg 125mg 115%
Calcium 317mg 1140mg 82%
Magnesium 91mg 400mg 74%
Vitamin E 8.96mg 60%
Potassium 668mg 2683mg 59%
Vitamin B3 0.912mg 9.943mg 56%
Copper 0.301mg 0.78mg 53%
Phosphorus 66mg 436mg 53%
Fiber 14.1g 26.7g 50%
Protein 3.31g 26.63g 47%
Vitamin B6 0.336mg 0.9mg 43%
Zinc 0.93mg 5.44mg 41%
Selenium 14.1µg 26%
Sodium 26mg 452mg 19%
Folate 109µg 180µg 18%
Choline 97.1mg 18%
Polyunsaturated fat 0.901g 3.124g 15%
Vitamin B1 0.036mg 0.196mg 13%
Carbs 20.7g 50.64g 10%
Calories 131kcal 292kcal 8%
Saturated fat 2.838g 1.378g 7%
Omega-6 (Linoleic acid) 1.248g 7%
Vitamin A 146µg 97µg 5%
Vitamin B5 0.804mg 1.062mg 5%
Fats 5.86g 5.48g 1%
Monounsaturated fat 1.16g 0.761g 1%
Fructose 0.42g 1%
Protein per 100 calories 2.5g 9.1g N/A
Calories per 10 g protein 396kcal 110kcal N/A
Weight per 100 calories 76g 34g N/A
Unsaturated / Saturated Fat ratio 0.73 2.8 N/A
Net carbs 6.6g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.051mg 0.475mg 0%
Threonine 0.136mg 1.193mg 0%
Isoleucine 0.136mg 1.546mg 0%
Leucine 0.249mg 2.794mg 0%
Lysine 0.143mg 2.098mg 0%
Methionine 0.047mg 0.596mg 0%
Phenylalanine 0.169mg 1.712mg 0%
Valine 0.165mg 2.021mg 0%
Histidine 0.066mg 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1050.6%
Contains more ProteinProtein +704.5%
Contains more CarbsCarbs +144.6%
~equal in Fats ~5.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated fat +52.4%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +246.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.