Rosemary vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between rosemary and marrow-stem Kale
- Rosemary has more iron, fiber, copper, magnesium, potassium, vitamin B6, and manganese; however, marrow-stem Kale has more vitamin C and vitamin A.
- Daily need coverage for iron for rosemary is 77% higher.
- Marrow-stem Kale has 52 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while marrow-stem Kale has 0.055g.
- Rosemary has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Rosemary, fresh and Collards, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +237% |
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +1314.9% |
| Contains more CopperCopper | +554.3% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +45.9% |
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin CVitamin C | +61.9% |
| Contains more Vitamin AVitamin A | +71.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Iron | 6.65mg | 0.47mg | 77% |
| Fiber | 14.1g | 4g | 40% |
| Copper | 0.301mg | 0.046mg | 28% |
| Vitamin C | 21.8mg | 35.3mg | 15% |
| Magnesium | 91mg | 27mg | 15% |
| Vitamin E | 2.26mg | 15% | |
| Potassium | 668mg | 213mg | 13% |
| Manganese | 0.96mg | 0.658mg | 13% |
| Vitamin B6 | 0.336mg | 0.165mg | 13% |
| Saturated fat | 2.838g | 0.055g | 13% |
| Vitamin A | 146µg | 251µg | 12% |
| Vitamin B5 | 0.804mg | 0.267mg | 11% |
| Calcium | 317mg | 232mg | 9% |
| Fats | 5.86g | 0.61g | 8% |
| Zinc | 0.93mg | 0.21mg | 7% |
| Phosphorus | 66mg | 25mg | 6% |
| Calories | 131kcal | 32kcal | 5% |
| Carbs | 20.7g | 5.42g | 5% |
| Folate | 109µg | 129µg | 5% |
| Polyunsaturated fat | 0.901g | 0.201g | 5% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.16g | 0.03g | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.036mg | 0.054mg | 2% |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Protein | 3.31g | 3.02g | 1% |
| Vitamin B3 | 0.912mg | 0.742mg | 1% |
| Protein per 100 calories | 2.5g | 9.4g | N/A |
| Calories per 10 g protein | 396kcal | 106kcal | N/A |
| Weight per 100 calories | 76g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 4.2 | N/A |
| Net carbs | 6.6g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.051mg | 0.031mg | 0% |
| Threonine | 0.136mg | 0.086mg | 0% |
| Isoleucine | 0.136mg | 0.1mg | 0% |
| Leucine | 0.249mg | 0.151mg | 0% |
| Lysine | 0.143mg | 0.117mg | 0% |
| Methionine | 0.047mg | 0.033mg | 0% |
| Phenylalanine | 0.169mg | 0.087mg | 0% |
| Valine | 0.165mg | 0.12mg | 0% |
| Histidine | 0.066mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +860.7% |
| Contains more CarbsCarbs | +281.9% |
| Contains more WaterWater | +32.2% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +3766.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
