Rosemary vs. Spinach pasta — In-Depth Nutrition Comparison

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How are rosemary and spinach pasta different?

Rosemary is richer in iron, calcium, vitamin C, and vitamin A, while spinach pasta is higher in vitamin B1, protein, vitamin B2, folate, and vitamin B3.
Spinach pasta covers your daily need for vitamin B1 48% more than rosemary.

Rosemary, fresh and Pasta, fresh-refrigerated, spinach, as purchased types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Spinach pasta

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+637.2%
Contains more PotassiumPotassium	+145.6%
Contains more IronIron	+101.5%
Contains more CopperCopper	+52.8%
Contains more ManganeseManganese	+22.9%

Contains more ZincZinc	+50.5%
Contains more PhosphorusPhosphorus	+124.2%

~equal in Sodium ~27mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Spinach pasta

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+484%
Contains more Vitamin B5Vitamin B5	+16.9%

Contains more Vitamin B1Vitamin B1	+1591.7%
Contains more Vitamin B2Vitamin B2	+161.8%
Contains more Vitamin B3Vitamin B3	+279.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+62.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.315mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	14.1g		56%
Vitamin B1	0.036mg	0.609mg	48%
Iron	6.65mg	3.3mg	42%
Calcium	317mg	43mg	27%
Vitamin C	21.8mg	0mg	24%
Cholesterol	0mg	73mg	24%
Vitamin B2	0.152mg	0.398mg	19%
Folate	109µg	177µg	17%
Protein	3.31g	11.26g	16%
Vitamin B3	0.912mg	3.46mg	16%
Vitamin A	146µg	25µg	13%
Vitamin B12	0µg	0.31µg	13%
Carbs	20.7g	55.72g	12%
Potassium	668mg	272mg	12%
Copper	0.301mg	0.197mg	12%
Phosphorus	66mg	148mg	12%
Saturated fat	2.838g	0.483g	11%
Calories	131kcal	289kcal	8%
Manganese	0.96mg	0.781mg	8%
Magnesium	91mg	63mg	7%
Fats	5.86g	2.1g	6%
Zinc	0.93mg	1.4mg	4%
Polyunsaturated fat	0.901g	0.467g	3%
Vitamin B5	0.804mg	0.688mg	2%
Vitamin B6	0.336mg	0.315mg	2%
Monounsaturated fat	1.16g	0.659g	1%
Protein per 100 calories	2.5g	3.9g	N/A
Calories per 10 g protein	396kcal	257kcal	N/A
Weight per 100 calories	76g	35g	N/A
Unsaturated / Saturated Fat ratio	0.73	2.3	N/A
Net carbs	6.6g	55.72g	N/A
Sodium	26mg	27mg	0%
Tryptophan	0.051mg	0.15mg	0%
Threonine	0.136mg	0.352mg	0%
Isoleucine	0.136mg	0.488mg	0%
Leucine	0.249mg	0.813mg	0%
Lysine	0.143mg	0.336mg	0%
Methionine	0.047mg	0.208mg	0%
Phenylalanine	0.169mg	0.56mg	0%
Valine	0.165mg	0.544mg	0%
Histidine	0.066mg	0.237mg	0%