Russian dressing vs. Pesto — In-Depth Nutrition Comparison

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Differences between russian dressing and pesto

Russian dressing contains less vitamin K, vitamin B2, phosphorus, calcium, vitamin E, vitamin B5, manganese, and vitamin A than pesto.
Pesto's daily need coverage for vitamin K is 81% higher.
Pesto contains 2 times less sodium than russian dressing. Russian dressing contains 1133mg of sodium, while pesto contains 603mg.

The food types used in this comparison are Salad dressing, russian dressing and Sauce, pesto, ready-to-serve, refrigerated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Russian dressing

Pesto

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+370%
Contains more CalciumCalcium	+2253.8%
Contains more PotassiumPotassium	+223.7%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+504.5%
Contains more PhosphorusPhosphorus	+1265%
Contains less SodiumSodium	-46.8%
Contains more ManganeseManganese	+830.2%

~equal in Iron ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Russian dressing

Pesto

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+13.6%

Contains more Vitamin AVitamin A	+165.5%
Contains more Vitamin EVitamin E	+119%
Contains more Vitamin B1Vitamin B1	+486.2%
Contains more Vitamin B2Vitamin B2	+1458.7%
Contains more Vitamin B5Vitamin B5	+325%
Contains more Vitamin B6Vitamin B6	+37.1%
Contains more Vitamin KVitamin K	+181.4%
Contains more FolateFolate	+220%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	53.7µg	151.1µg	81%
Polyunsaturated fat	14.83g	6.546g	55%
Vitamin B2	0.046mg	0.717mg	52%
Monounsaturated fat	5.928g	22.155g	41%
Phosphorus	20mg	273mg	36%
Calcium	13mg	306mg	29%
Vitamin E	3.32mg	7.27mg	26%
Vitamin B5	0.4mg	1.7mg	26%
Sodium	1133mg	603mg	23%
Manganese	0.063mg	0.586mg	23%
Saturated fat	2.39g	7.07g	21%
Protein	0.69g	9.83g	18%
Fats	26.18g	37.6g	18%
Vitamin B1	0.029mg	0.17mg	12%
Potassium	173mg	560mg	11%
Zinc	0.22mg	1.33mg	10%
Magnesium	10mg	47mg	9%
Vitamin C	6mg	0mg	7%
Carbs	31.9g	10.09g	7%
Vitamin A	29µg	77µg	5%
Fiber	0.7g	1.8g	4%
Calories	355kcal	418kcal	3%
Selenium	1.6µg		3%
Vitamin B6	0.097mg	0.133mg	3%
Folate	5µg	16µg	3%
Copper	0.058mg	0.08mg	2%
Starch		2.2g	1%
Choline	4.6mg		1%
Protein per 100 calories	0.19g	2.4g	N/A
Calories per 10 g protein	5145kcal	425kcal	N/A
Weight per 100 calories	28g	24g	N/A
Unsaturated / Saturated Fat ratio	8.7	4.1	N/A
Net carbs	31.2g	8.29g	N/A
Iron	0.6mg	0.57mg	0%
Sugar	17.68g	6.33g	N/A
Vitamin B3	0.594mg	0.523mg	0%
Trans fat	0.17g	0.398g	N/A
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		1.268g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.058g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.021g	N/A
Omega-6 - Linoleic acid		4.783g	N/A