Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Sun-dried tomato

Rutabagas vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Differences between rutabagas and sun-dried tomato

  • Rutabagas contain less vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, vitamin B6, manganese, and magnesium than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 85% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Rutabagas, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Rutabagas vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +509.1%
Contains more CopperCopper +1378.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +162.3%
Contains more ManganeseManganese +255.7%
Contains more SeleniumSelenium +328.6%
~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +307.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +857.5%
Contains more Vitamin B3Vitamin B3 +418.6%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B6Vitamin B6 +219%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Rutabagas Sun-dried tomato DV% diff.
Vitamin C 25mg 101.8mg 85%
Copper 0.032mg 0.473mg 49%
Potassium 305mg 1565mg 37%
Iron 0.44mg 2.68mg 28%
Vitamin B2 0.04mg 0.383mg 26%
Monounsaturated fat 0.025g 8.663g 22%
Fats 0.16g 14.08g 21%
Vitamin B3 0.7mg 3.63mg 18%
Vitamin B6 0.1mg 0.319mg 17%
Magnesium 20mg 81mg 15%
Manganese 0.131mg 0.466mg 15%
Fiber 2.3g 5.8g 14%
Polyunsaturated fat 0.088g 2.06g 13%
Phosphorus 53mg 139mg 12%
Sodium 12mg 266mg 11%
Calories 37kcal 213kcal 9%
Vitamin B1 0.09mg 0.193mg 9%
Protein 1.08g 5.06g 8%
Saturated fat 0.027g 1.893g 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.16mg 0.479mg 6%
Carbs 8.62g 23.33g 5%
Zinc 0.24mg 0.78mg 5%
Selenium 0.7µg 3µg 4%
Choline 14.1mg 3%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Folate 21µg 23µg 1%
Protein per 100 calories 2.9g 2.4g N/A
Calories per 10 g protein 343kcal 421kcal N/A
Weight per 100 calories 270g 47g N/A
Unsaturated / Saturated Fat ratio 4.2 5.7 N/A
Net carbs 6.32g 17.53g N/A
Calcium 43mg 47mg 0%
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +66.1%
Contains more ProteinProtein +368.5%
Contains more FatsFats +8700%
Contains more CarbsCarbs +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +34552%
Contains more Poly. FatPolyunsaturated fat +2240.9%

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.