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  6. Rye bread vs. Patty

Rye bread vs. Patty — In-Depth Nutrition Comparison

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What are the differences between rye bread and patty?

  • Rye bread is higher in manganese, vitamin B1, selenium, folate, and fiber, yet patty is higher in vitamin B12 and zinc.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • The amount of sodium in patty is lower.
  • The glycemic index of patty is lower.

We used Bread, rye and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Rye bread vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +942.9%
Contains more IronIron +46.6%
Contains more CopperCopper +154.8%
Contains more ManganeseManganese +4747.1%
Contains more SeleniumSelenium +108.8%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +261.4%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +909.3%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1733.3%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.846mg

All nutrients comparison - raw data values

Nutrient Rye bread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 0.824mg 0.017mg 35%
Vitamin B1 0.434mg 0.043mg 33%
Selenium 30.9µg 14.8µg 29%
Zinc 1.14mg 4.12mg 27%
Folate 110µg 6µg 26%
Saturated fat 0.626g 6.333g 26%
Fiber 5.8g 0g 23%
Sodium 603mg 74mg 23%
Fats 3.3g 15.69g 19%
Cholesterol 0mg 53mg 18%
Carbs 48.3g 0g 16%
Monounsaturated fat 1.311g 6.861g 14%
Copper 0.186mg 0.073mg 13%
Vitamin B2 0.335mg 0.16mg 13%
Protein 8.5g 14.63g 12%
Iron 2.83mg 1.93mg 11%
Vitamin B6 0.075mg 0.214mg 11%
Calcium 73mg 7mg 7%
Magnesium 40mg 18mg 5%
Calories 259kcal 204kcal 3%
Potassium 166mg 269mg 3%
Phosphorus 125mg 145mg 3%
Vitamin B5 0.44mg 0.309mg 3%
Choline 14.6mg 3%
Vitamin E 0.33mg 2%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.799g 0.643g 1%
Protein per 100 calories 3.3g 7.2g N/A
Calories per 10 g protein 305kcal 139kcal N/A
Weight per 100 calories 39g 49g N/A
Unsaturated / Saturated Fat ratio 3.4 1.2 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 0g N/A
Sugar 3.85g N/A
Vitamin B3 3.805mg 3.846mg 0%
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.1%
Contains more FatsFats +375.5%
Contains more WaterWater +73.5%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains more Mono. FatMonounsaturated fat +423.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.