Rye vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between rye and brunost

Rye has more manganese, fiber, and copper, while brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
Rye covers your daily need for manganese, 110% more than brunost.
The amount of saturated fat in rye is lower.

These are the specific foods used in this comparison Rye grain and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye

Brunost

Contains more MagnesiumMagnesium	+57.1%
Contains more IronIron	+405.8%
Contains more CopperCopper	+358.8%
Contains more ZincZinc	+132.5%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+6342.5%

Contains more CalciumCalcium	+1566.7%
Contains more PotassiumPotassium	+176.3%
Contains more PhosphorusPhosphorus	+33.7%

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+425.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+660%

Contains more Vitamin AVitamin A	+33300%
Contains more Vitamin B2Vitamin B2	+450.6%
Contains more Vitamin B5Vitamin B5	+130.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.315mg

~equal in Vitamin B6 ~0.271mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.577mg	0.04mg	110%
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.251mg	1.382mg	87%
Saturated fat	0.197g	19.16g	86%
Fiber	15.1g	0g	60%
Fats	1.63g	29.51g	43%
Calcium	24mg	400mg	38%
Vitamin B5	1.456mg	3.351mg	38%
Vitamin A	1µg	334µg	37%
Copper	0.367mg	0.08mg	32%
Cholesterol	0mg	94mg	31%
Potassium	510mg	1409mg	26%
Iron	2.63mg	0.52mg	26%
Sodium	2mg	600mg	26%
Vitamin B3	4.27mg	0.813mg	22%
Monounsaturated fat	0.208g	7.879g	19%
Phosphorus	332mg	444mg	16%
Zinc	2.65mg	1.14mg	14%
Carbs	75.86g	42.65g	11%
Magnesium	110mg	70mg	10%
Folate	38µg	5µg	8%
Calories	338kcal	466kcal	6%
Vitamin E	0.85mg		6%
Choline	30.4mg		6%
Vitamin K	5.9µg		5%
Vitamin B6	0.294mg	0.271mg	2%
Protein	10.34g	9.65g	1%
Selenium	13.9µg	14.5µg	1%
Polyunsaturated fat	0.767g	0.938g	1%
Protein per 100 calories	3.1g	2.1g	N/A
Calories per 10 g protein	327kcal	483kcal	N/A
Weight per 100 calories	30g	21g	N/A
Unsaturated / Saturated Fat ratio	4.9	0.46	N/A
Net carbs	60.76g	42.65g	N/A
Sugar	0.98g		N/A
Vitamin B1	0.316mg	0.315mg	0%
Tryptophan	0.108mg	0.135mg	0%
Threonine	0.289mg	0.393mg	0%
Isoleucine	0.208mg	0.519mg	0%
Leucine	0.563mg	0.992mg	0%
Lysine	0.286mg	0.814mg	0%
Methionine	0.153mg	0.318mg	0%
Phenylalanine	0.435mg	0.54mg	0%
Valine	0.317mg	0.765mg	0%
Histidine	0.189mg	0.293mg	0%
Fructose	0.11g		0%