Sablefish vs. Abalone — In-Depth Nutrition Comparison

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The main differences between sablefish and abalone

Sablefish is richer in vitamin B12, vitamin B3, and vitamin B6, yet abalone is richer in vitamin B5, iron, copper, and selenium.
Daily need coverage for vitamin B5 for abalone is 40% higher.
Sablefish contains 3 times more vitamin B3 than abalone. Sablefish contains 5.128mg of vitamin B3, while abalone contains 1.9mg.
Abalone contains less saturated fat.

Food types used in this article are Fish, sablefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Abalone

Contains more MagnesiumMagnesium	+26.8%
Contains more CalciumCalcium	+21.6%
Contains more PotassiumPotassium	+61.6%
Contains less SodiumSodium	-87.8%

Contains more IronIron	+131.7%
Contains more CopperCopper	+714.3%
Contains more ZincZinc	+131.7%
Contains more ManganeseManganese	+268.4%
Contains more SeleniumSelenium	+10.7%

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Abalone

Contains more Vitamin AVitamin A	+5000%
Contains more Vitamin B3Vitamin B3	+169.9%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+108.7%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80.3%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B5Vitamin B5	+231.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.865mg	2.87mg	40%
Vitamin B12	1.44µg	0.69µg	31%
Iron	1.64mg	3.8mg	27%
Sodium	72mg	591mg	23%
Copper	0.028mg	0.228mg	22%
Fats	19.62g	6.78g	20%
Vitamin B3	5.128mg	1.9mg	20%
Monounsaturated fat	10.328g	2.741g	19%
Vitamin B6	0.346mg	0.15mg	15%
Vitamin A	102µg	2µg	11%
Saturated fat	4.099g	1.646g	11%
Cholesterol	63mg	94mg	10%
Selenium	46.8µg	51.8µg	9%
Vitamin B1	0.122mg	0.22mg	8%
Polyunsaturated fat	2.618g	1.676g	6%
Protein	17.19g	19.63g	5%
Potassium	459mg	284mg	5%
Zinc	0.41mg	0.95mg	5%
Carbs	0g	11.05g	4%
Magnesium	71mg	56mg	4%
Calories	250kcal	189kcal	3%
Vitamin C	0mg	1.8mg	2%
Manganese	0.019mg	0.07mg	2%
Calcium	45mg	37mg	1%
Vitamin B2	0.115mg	0.13mg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	6.9g	10g	N/A
Calories per 10 g protein	145kcal	96kcal	N/A
Weight per 100 calories	40g	53g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.7	N/A
Net carbs	0g	11.05g	N/A
Phosphorus	215mg	217mg	0%
Tryptophan	0.193mg	0.224mg	0%
Threonine	0.754mg	0.838mg	0%
Isoleucine	0.792mg	0.854mg	0%
Leucine	1.397mg	1.386mg	0%
Lysine	1.579mg	1.433mg	0%
Methionine	0.509mg	0.441mg	0%
Phenylalanine	0.671mg	0.715mg	0%
Valine	0.886mg	0.86mg	0%
Histidine	0.506mg	0.378mg	0%
Omega-3 - EPA	0.867g	0.054g	N/A
Omega-3 - DHA	0.92g		N/A
Omega-3 - DPA	0.216g	0.046g	N/A