Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sablefish
  5. Compare
  6. Sablefish vs. Mackerel

Sablefish vs. Mackerel — In-Depth Nutrition Comparison

Compare

A recap on the differences between sablefish and mackerel

  • Sablefish is higher in vitamin A, yet mackerel is higher in vitamin B12, vitamin B2, protein, vitamin B3, phosphorus, vitamin B6, selenium, copper, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 732% more than sablefish.
  • Sablefish contains 2 times more vitamin A than mackerel. While sablefish contains 102µg of vitamin A, mackerel contains only 54µg.

Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Sablefish vs Mackerel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +14.5%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +36.6%
Contains more CopperCopper +235.7%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +29.3%
Contains more SeleniumSelenium +10.3%
~equal in Iron ~1.57mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more Vitamin AVitamin A +88.9%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +1219.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sablefish Mackerel DV% diff.
Vitamin B12 1.44µg 19µg 732%
Vitamin B2 0.115mg 0.412mg 23%
Protein 17.19g 23.85g 13%
Vitamin B3 5.128mg 6.85mg 11%
Polyunsaturated fat 2.618g 4.3g 11%
Phosphorus 215mg 278mg 9%
Selenium 46.8µg 51.6µg 9%
Vitamin B6 0.346mg 0.46mg 9%
Monounsaturated fat 10.328g 7.006g 8%
Copper 0.028mg 0.094mg 7%
Magnesium 71mg 97mg 6%
Zinc 0.41mg 0.94mg 5%
Vitamin A 102µg 54µg 5%
Cholesterol 63mg 75mg 4%
Folate 17µg 2µg 4%
Fats 19.62g 17.81g 3%
Calcium 45mg 15mg 3%
Vitamin B1 0.122mg 0.159mg 3%
Vitamin B5 0.865mg 0.99mg 3%
Potassium 459mg 401mg 2%
Calories 250kcal 262kcal 1%
Iron 1.64mg 1.57mg 1%
Protein per 100 calories 6.9g 9.1g N/A
Calories per 10 g protein 145kcal 110kcal N/A
Weight per 100 calories 40g 38g N/A
Unsaturated / Saturated Fat ratio 3.2 2.7 N/A
Vitamin C 0mg 0.4mg 0%
Sodium 72mg 83mg 0%
Manganese 0.019mg 0.02mg 0%
Saturated fat 4.099g 4.176g 0%
Tryptophan 0.193mg 0.267mg 0%
Threonine 0.754mg 1.045mg 0%
Isoleucine 0.792mg 1.099mg 0%
Leucine 1.397mg 1.938mg 0%
Lysine 1.579mg 2.19mg 0%
Methionine 0.509mg 0.706mg 0%
Phenylalanine 0.671mg 0.931mg 0%
Valine 0.886mg 1.228mg 0%
Histidine 0.506mg 0.702mg 0%
Omega-3 (EPA) 0.867g 0.504g N/A
Omega-3 (DHA) 0.92g 0.699g N/A
Omega-3 (DPA) 0.216g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +18%
Contains more ProteinProtein +38.7%
~equal in Fats ~17.81g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +64.2%
~equal in Saturated fat ~4.176g

People also compare

Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.