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  6. Sablefish vs. Mahimahi

Sablefish vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between sablefish and mahimahi

  • Sablefish has more vitamin B12, vitamin B1, and magnesium; however, mahimahi has more vitamin B3 and vitamin B6.
  • Sablefish's daily need coverage for vitamin B12 is 31% more.
  • Sablefish has 17 times more saturated fat than mahimahi. Sablefish has 4.099g of saturated fat, while mahimahi has 0.241g.

The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Sablefish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +86.8%
Contains more CalciumCalcium +136.8%
Contains more IronIron +13.1%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -36.3%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +89.3%
Contains more ZincZinc +43.9%
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin AVitamin A +64.5%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B12Vitamin B12 +108.7%
Contains more FolateFolate +183.3%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sablefish Mahimahi DV% diff.
Vitamin B12 1.44µg 0.69µg 31%
Fats 19.62g 0.9g 29%
Monounsaturated fat 10.328g 0.155g 25%
Saturated fat 4.099g 0.241g 18%
Polyunsaturated fat 2.618g 0.211g 16%
Vitamin B3 5.128mg 7.429mg 14%
Protein 17.19g 23.72g 13%
Cholesterol 63mg 94mg 10%
Vitamin B6 0.346mg 0.462mg 9%
Magnesium 71mg 38mg 8%
Vitamin B1 0.122mg 0.023mg 8%
Calories 250kcal 109kcal 7%
Phosphorus 215mg 183mg 5%
Vitamin A 102µg 62µg 4%
Calcium 45mg 19mg 3%
Copper 0.028mg 0.053mg 3%
Folate 17µg 6µg 3%
Potassium 459mg 533mg 2%
Iron 1.64mg 1.45mg 2%
Zinc 0.41mg 0.59mg 2%
Sodium 72mg 113mg 2%
Vitamin B2 0.115mg 0.085mg 2%
Protein per 100 calories 6.9g 22g N/A
Calories per 10 g protein 145kcal 46kcal N/A
Weight per 100 calories 40g 92g N/A
Unsaturated / Saturated Fat ratio 3.2 1.5 N/A
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.193mg 0.266mg 0%
Threonine 0.754mg 1.04mg 0%
Isoleucine 0.792mg 1.093mg 0%
Leucine 1.397mg 1.928mg 0%
Lysine 1.579mg 2.178mg 0%
Methionine 0.509mg 0.702mg 0%
Phenylalanine 0.671mg 0.926mg 0%
Valine 0.886mg 1.222mg 0%
Histidine 0.506mg 0.698mg 0%
Omega-3 - EPA 0.867g 0.026g N/A
Omega-3 - DHA 0.92g 0.113g N/A
Omega-3 - DPA 0.216g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +2080%
Contains more ProteinProtein +38%
Contains more WaterWater +13.3%
Contains more OtherOther +1123.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +6563.2%
Contains more Poly. FatPolyunsaturated fat +1140.8%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.