Sablefish vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between sablefish and mahimahi

Sablefish has more vitamin B12, fats, vitamin B1, and magnesium; however, mahimahi has more protein, vitamin B3, and vitamin B6.
Sablefish's daily need coverage for vitamin B12 is 31% more.
Sablefish has 22 times more fats than mahimahi. Sablefish has 19.62g of fats, while mahimahi has 0.9g.
Mahimahi is lower in saturated fat.

The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sablefish

Mahimahi

Contains more MagnesiumMagnesium	+86.8%
Contains more CalciumCalcium	+136.8%
Contains more IronIron	+13.1%
Contains more PhosphorusPhosphorus	+17.5%
Contains less SodiumSodium	-36.3%

Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+89.3%
Contains more ZincZinc	+43.9%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sablefish

Mahimahi

Contains more Vitamin AVitamin A	+64.5%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B12Vitamin B12	+108.7%
Contains more FolateFolate	+183.3%

Contains more Vitamin B3Vitamin B3	+44.9%
Contains more Vitamin B6Vitamin B6	+33.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.69µg	31%
Fats	19.62g	0.9g	29%
Monounsaturated fat	10.328g	0.155g	25%
Saturated fat	4.099g	0.241g	18%
Polyunsaturated fat	2.618g	0.211g	16%
Vitamin B3	5.128mg	7.429mg	14%
Protein	17.19g	23.72g	13%
Cholesterol	63mg	94mg	10%
Vitamin B6	0.346mg	0.462mg	9%
Magnesium	71mg	38mg	8%
Vitamin B1	0.122mg	0.023mg	8%
Calories	250kcal	109kcal	7%
Phosphorus	215mg	183mg	5%
Vitamin A	102µg	62µg	4%
Calcium	45mg	19mg	3%
Copper	0.028mg	0.053mg	3%
Folate	17µg	6µg	3%
Potassium	459mg	533mg	2%
Iron	1.64mg	1.45mg	2%
Zinc	0.41mg	0.59mg	2%
Sodium	72mg	113mg	2%
Vitamin B2	0.115mg	0.085mg	2%
Protein per 100 calories	6.9g	22g	N/A
Calories per 10 g protein	145kcal	46kcal	N/A
Weight per 100 calories	40g	92g	N/A
Unsaturated / Saturated Fat ratio	3.2	1.5	N/A
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.193mg	0.266mg	0%
Threonine	0.754mg	1.04mg	0%
Isoleucine	0.792mg	1.093mg	0%
Leucine	1.397mg	1.928mg	0%
Lysine	1.579mg	2.178mg	0%
Methionine	0.509mg	0.702mg	0%
Phenylalanine	0.671mg	0.926mg	0%
Valine	0.886mg	1.222mg	0%
Histidine	0.506mg	0.698mg	0%
Omega-3 (EPA)	0.867g	0.026g	N/A
Omega-3 (DHA)	0.92g	0.113g	N/A
Omega-3 (DPA)	0.216g	0.012g	N/A