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  6. Sablefish vs. Milkfish

Sablefish vs. Milkfish — In-Depth Nutrition Comparison

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Significant differences between sablefish and milkfish

  • Sablefish has more selenium, fats, iron, vitamin B1, magnesium, and vitamin A; however, milkfish is richer in vitamin B12, protein, vitamin B3, and vitamin B6.
  • Milkfish covers your daily vitamin B12 needs 76% more than sablefish.
  • Milkfish has 8 times less vitamin B1 than sablefish. Sablefish has 0.122mg of vitamin B1, while milkfish has 0.016mg.

Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, milkfish, cooked, dry heat.

Infographic

Sablefish vs Milkfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +300%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +57.1%
Contains more ZincZinc +156.1%
Contains more ManganeseManganese +36.8%
~equal in Phosphorus ~208mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Contains more Vitamin AVitamin A +209.1%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +127.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Sablefish Milkfish DV% diff.
Vitamin B12 1.44µg 3.27µg 76%
Selenium 46.8µg 16.2µg 56%
Monounsaturated fat 10.328g 26%
Vitamin B3 5.128mg 8.256mg 20%
Saturated fat 4.099g 19%
Protein 17.19g 26.32g 18%
Fats 19.62g 8.63g 17%
Polyunsaturated fat 2.618g 17%
Iron 1.64mg 0.41mg 15%
Vitamin B6 0.346mg 0.488mg 11%
Vitamin B1 0.122mg 0.016mg 9%
Magnesium 71mg 38mg 8%
Vitamin A 102µg 33µg 8%
Zinc 0.41mg 1.05mg 6%
Vitamin B2 0.115mg 0.069mg 4%
Calories 250kcal 190kcal 3%
Potassium 459mg 374mg 3%
Calcium 45mg 65mg 2%
Copper 0.028mg 0.044mg 2%
Cholesterol 63mg 67mg 1%
Phosphorus 215mg 208mg 1%
Sodium 72mg 92mg 1%
Protein per 100 calories 6.9g 14g N/A
Calories per 10 g protein 145kcal 72kcal N/A
Weight per 100 calories 40g 53g N/A
Unsaturated / Saturated Fat ratio 3.2 N/A
Manganese 0.019mg 0.026mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 18µg 0%
Tryptophan 0.193mg 0.295mg 0%
Threonine 0.754mg 1.154mg 0%
Isoleucine 0.792mg 1.213mg 0%
Leucine 1.397mg 2.139mg 0%
Lysine 1.579mg 2.417mg 0%
Methionine 0.509mg 0.779mg 0%
Phenylalanine 0.671mg 1.028mg 0%
Valine 0.886mg 1.356mg 0%
Histidine 0.506mg 0.775mg 0%
Omega-3 (EPA) 0.867g N/A
Omega-3 (DHA) 0.92g N/A
Omega-3 (DPA) 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more FatsFats +127.3%
Contains more ProteinProtein +53.1%
~equal in Carbs ~0g
~equal in Water ~62.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.