Sablefish vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between sablefish and oysters?

Sablefish is higher in vitamin B6, vitamin B3, selenium, and potassium; however, oysters is richer in zinc, vitamin B12, copper, iron, and manganese.
Oysters's daily need coverage for zinc is 711% more.
Oysters contains 6 times less vitamin B6 than sablefish. Sablefish contains 0.346mg of vitamin B6, while oysters contains 0.061mg.
Oysters has less saturated fat.

We used Fish, sablefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Oysters

Contains more MagnesiumMagnesium	+102.9%
Contains more PotassiumPotassium	+230.2%
Contains less SodiumSodium	-56.6%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+157.8%
Contains more IronIron	+461.6%
Contains more CopperCopper	+20282.1%
Contains more ZincZinc	+19070.7%
Contains more ManganeseManganese	+3010.5%

~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Oysters

Contains more Vitamin AVitamin A	+292.3%
Contains more Vitamin B1Vitamin B1	+238.9%
Contains more Vitamin B3Vitamin B3	+177.2%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%
Contains more FolateFolate	+21.4%

Contains more Vitamin B2Vitamin B2	+56.5%
Contains more Vitamin B12Vitamin B12	+1115.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.41mg	78.6mg	711%
Vitamin B12	1.44µg	17.5µg	669%
Copper	0.028mg	5.707mg	631%
Iron	1.64mg	9.21mg	95%
Fats	19.62g	3.42g	25%
Manganese	0.019mg	0.591mg	25%
Monounsaturated fat	10.328g	0.506g	25%
Choline		130mg	24%
Vitamin B6	0.346mg	0.061mg	22%
Vitamin B3	5.128mg	1.85mg	20%
Saturated fat	4.099g	0.948g	14%
Selenium	46.8µg	39.5µg	13%
Protein	17.19g	11.42g	12%
Vitamin E		1.7mg	11%
Polyunsaturated fat	2.618g	1.056g	10%
Magnesium	71mg	35mg	9%
Potassium	459mg	139mg	9%
Vitamin A	102µg	26µg	8%
Vitamin B5	0.865mg	0.447mg	8%
Calories	250kcal	102kcal	7%
Calcium	45mg	116mg	7%
Vitamin B1	0.122mg	0.036mg	7%
Cholesterol	63mg	79mg	5%
Vitamin B2	0.115mg	0.18mg	5%
Sodium	72mg	166mg	4%
Phosphorus	215mg	194mg	3%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Folate	17µg	14µg	1%
Protein per 100 calories	6.9g	11g	N/A
Calories per 10 g protein	145kcal	89kcal	N/A
Weight per 100 calories	40g	98g	N/A
Unsaturated / Saturated Fat ratio	3.2	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.193mg	0.138mg	0%
Threonine	0.754mg	0.046mg	0%
Isoleucine	0.792mg	0.459mg	0%
Leucine	1.397mg	0.716mg	0%
Lysine	1.579mg	0.762mg	0%
Methionine	0.509mg	0.257mg	0%
Phenylalanine	0.671mg	0.413mg	0%
Valine	0.886mg	0.523mg	0%
Histidine	0.506mg	0.22mg	0%
Omega-3 - EPA	0.867g	0.353g	N/A
Omega-3 - DHA	0.92g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.216g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A