Sablefish vs. Sea cucumber — In-Depth Nutrition Comparison
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How are sablefish and sea cucumber different?
- Sablefish is richer in fats, iron, vitamin B3, protein, and vitamin B1, while sea cucumber is higher in vitamin B2.
- Sea cucumber covers your daily need for vitamin B2 63% more than sablefish.
- Sablefish contains 49 times more fats than sea cucumber. Sablefish contains 19.62g of fats, while sea cucumber contains 0.4g.
Fish, sablefish, cooked, dry heat and Sea cucumber, yane (Alaska Native) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +717.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.115mg | 0.94mg | 63% |
| Vitamin B12 | 1.44µg | 60% | |
| Phosphorus | 215mg | 31% | |
| Fats | 19.62g | 0.4g | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Monounsaturated fat | 10.328g | 26% | |
| Cholesterol | 63mg | 21% | |
| Saturated fat | 4.099g | 19% | |
| Magnesium | 71mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Potassium | 459mg | 14% | |
| Iron | 1.64mg | 0.6mg | 13% |
| Vitamin B3 | 5.128mg | 3.2mg | 12% |
| Vitamin A | 102µg | 11% | |
| Calories | 250kcal | 56kcal | 10% |
| Protein | 17.19g | 13g | 8% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Zinc | 0.41mg | 4% | |
| Folate | 17µg | 4% | |
| Copper | 0.028mg | 3% | |
| Sodium | 72mg | 3% | |
| Calcium | 45mg | 30mg | 2% |
| Manganese | 0.019mg | 1% | |
| Protein per 100 calories | 6.9g | 23g | N/A |
| Calories per 10 g protein | 145kcal | 43kcal | N/A |
| Weight per 100 calories | 40g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 (EPA) | 0.867g | N/A | |
| Omega-3 (DHA) | 0.92g | N/A | |
| Omega-3 (DPA) | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +4805% |
| Contains more WaterWater | +28.4% |
~equal in
Carbs
~0g
