Mayonnaise vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and scallions?
- Mayonnaise is richer in fats and vitamin E, yet scallions are richer in vitamin K, vitamin C, iron, folate, and fiber.
- Mayonnaise's daily need coverage for fats is 115% higher.
We used Salad dressing, mayonnaise, regular and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1280% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2185.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +496.4% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +662.5% |
| Contains more Vitamin KVitamin K | +27% |
| Contains more FolateFolate | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 0.074g | 297% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 74.85g | 0.19g | 115% |
| Saturated fat | 11.703g | 0.032g | 53% |
| Monounsaturated fat | 16.843g | 0.027g | 42% |
| Vitamin K | 163µg | 207µg | 37% |
| Calories | 680kcal | 32kcal | 32% |
| Sodium | 635mg | 16mg | 27% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin E | 3.28mg | 0.55mg | 18% |
| Iron | 0.21mg | 1.48mg | 16% |
| Folate | 5µg | 64µg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Potassium | 20mg | 276mg | 8% |
| Copper | 0.019mg | 0.083mg | 7% |
| Manganese | 0.007mg | 0.16mg | 7% |
| Calcium | 8mg | 72mg | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B2 | 0.019mg | 0.08mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 34.2mg | 5.7mg | 5% |
| Vitamin A | 16µg | 50µg | 4% |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Vitamin B6 | 0.008mg | 0.061mg | 4% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B3 | 0mg | 0.525mg | 3% |
| Protein | 0.96g | 1.83g | 2% |
| Carbs | 0.57g | 7.34g | 2% |
| Zinc | 0.15mg | 0.39mg | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Vitamin B5 | 0.172mg | 0.075mg | 2% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein per 100 calories | 0.14g | 5.7g | N/A |
| Calories per 10 g protein | 7083kcal | 175kcal | N/A |
| Weight per 100 calories | 15g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3.2 | N/A |
| Net carbs | 0.57g | 4.74g | N/A |
| Sugar | 0.57g | 2.33g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0.02mg | 0% |
| Threonine | 0.055mg | 0.072mg | 0% |
| Isoleucine | 0.065mg | 0.077mg | 0% |
| Leucine | 0.095mg | 0.109mg | 0% |
| Lysine | 0.072mg | 0.091mg | 0% |
| Methionine | 0.035mg | 0.02mg | 0% |
| Phenylalanine | 0.057mg | 0.059mg | 0% |
| Valine | 0.074mg | 0.081mg | 0% |
| Histidine | 0.026mg | 0.032mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more FatsFats | +39294.7% |
| Contains more ProteinProtein | +90.6% |
| Contains more CarbsCarbs | +1187.7% |
| Contains more WaterWater | +314.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +62281.5% |
| Contains more Poly. FatPolyunsaturated fat | +60291.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
