Salami vs. Chicken neck — In-Depth Nutrition Comparison

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Summary of differences between salami and chicken neck

Chicken neck has less vitamin B12, manganese, selenium, copper, vitamin B1, vitamin B6, protein, vitamin B3, and vitamin B2 than salami.
Salami covers your daily need for sodium 73% more than chicken neck.
Salami has 30 times more manganese than chicken neck. While salami has 0.978mg of manganese, chicken neck has only 0.033mg.
Chicken neck has less sodium.
The glycemic index of salami is higher.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Chicken neck

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+130.7%
Contains more CopperCopper	+346.3%
Contains more ZincZinc	+57.5%
Contains more PhosphorusPhosphorus	+70.5%
Contains more ManganeseManganese	+2863.6%
Contains more SeleniumSelenium	+160.8%

Contains more CalciumCalcium	+20%
Contains more IronIron	+21.8%
Contains less SodiumSodium	-96.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Chicken neck

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+680.9%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+67.8%
Contains more Vitamin B5Vitamin B5	+41.3%
Contains more Vitamin B6Vitamin B6	+170%
Contains more Vitamin B12Vitamin B12	+484.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+36.4%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	64mg	73%
Vitamin B12	1.52µg	0.26µg	53%
Manganese	0.978mg	0.033mg	41%
Selenium	31.3µg	12µg	35%
Copper	0.357mg	0.08mg	31%
Vitamin B1	0.367mg	0.047mg	27%
Vitamin B6	0.459mg	0.17mg	22%
Polyunsaturated fat	2.529g	5.68g	21%
Choline	93.5mg		17%
Protein	21.85g	14.07g	16%
Vitamin B3	6.053mg	3.608mg	15%
Vitamin B2	0.357mg	0.191mg	13%
Omega-6 (Linoleic acid)	2.104g		12%
Phosphorus	191mg	112mg	11%
Zinc	2.93mg	1.86mg	10%
Saturated fat	9.316g	7.27g	9%
Omega-3 (ALA)	0.126g		8%
Vitamin A	0µg	65µg	7%
Vitamin B5	1.201mg	0.85mg	7%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Potassium	316mg	137mg	5%
Iron	1.56mg	1.9mg	4%
Cholesterol	89mg	99mg	3%
Vitamin K	3.2µg		3%
Calories	336kcal	297kcal	2%
Fats	25.9g	26.24g	1%
Carbs	2.4g	0g	1%
Magnesium	19mg	13mg	1%
Vitamin E	0.22mg	0.3mg	1%
Folate	3µg	5µg	1%
Monounsaturated fat	11.127g	10.55g	1%
Protein per 100 calories	6.5g	4.7g	N/A
Calories per 10 g protein	154kcal	211kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	18mg	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.137mg	0%
Threonine	0.521mg	0.545mg	0%
Isoleucine	0.675mg	0.588mg	0%
Leucine	0.929mg	0.933mg	0%
Lysine	1.107mg	1.005mg	0%
Methionine	0.301mg	0.332mg	0%
Phenylalanine	0.481mg	0.514mg	0%
Valine	0.668mg	0.641mg	0%
Histidine	0.359mg	0.348mg	0%
Omega-3 (EPA)	0g	0.02g	N/A
Omega-3 (DHA)	0g	0.06g	N/A
Omega-3 (DPA)	0g	0.03g	N/A
Omega-6 (Eicosadienoic acid)	0.084g		N/A