Salami vs. Mutton — In-Depth Nutrition Comparison

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Significant differences between salami and mutton

Salami has more manganese, copper, and vitamin B1; however, mutton is richer in vitamin B12, iron, zinc, selenium, and phosphorus.
Mutton covers your daily vitamin B12 needs 122% more than salami.
Mutton has 30 times less manganese than salami. Salami has 0.978mg of manganese, while mutton has 0.033mg.
Mutton contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of mutton is 0.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Mutton

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+475.8%
Contains more ManganeseManganese	+2863.6%

Contains more MagnesiumMagnesium	+63.2%
Contains more PotassiumPotassium	+29.4%
Contains more IronIron	+205.1%
Contains more ZincZinc	+102.4%
Contains more PhosphorusPhosphorus	+42.4%
Contains less SodiumSodium	-92.2%
Contains more SeleniumSelenium	+21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Mutton

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+511.7%
Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B5Vitamin B5	+33.9%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+263.6%
Contains more Vitamin B12Vitamin B12	+192.1%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin B3 ~6.52mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	4.44µg	122%
Sodium	1740mg	135mg	70%
Manganese	0.978mg	0.033mg	41%
Iron	1.56mg	4.76mg	40%
Copper	0.357mg	0.062mg	33%
Zinc	2.93mg	5.93mg	27%
Vitamin B1	0.367mg	0.06mg	26%
Protein	21.85g	33.43g	23%
Fats	25.9g	11.09g	23%
Saturated fat	9.316g	5.142g	19%
Monounsaturated fat	11.127g	4.459g	17%
Phosphorus	191mg	272mg	12%
Selenium	31.3µg	38µg	12%
Polyunsaturated fat	2.529g	0.814g	11%
Cholesterol	89mg	109mg	7%
Vitamin B5	1.201mg	0.897mg	6%
Vitamin B6	0.459mg	0.377mg	6%
Calories	336kcal	234kcal	5%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Vitamin E	0.22mg	0.8mg	4%
Vitamin B2	0.357mg	0.3mg	4%
Magnesium	19mg	31mg	3%
Potassium	316mg	409mg	3%
Vitamin B3	6.053mg	6.52mg	3%
Vitamin K	3.2µg		3%
Carbs	2.4g	0.08g	1%
Calcium	15mg	10mg	1%
Folate	3µg	0µg	1%
Choline	93.5mg	100.6mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	154kcal	70kcal	N/A
Weight per 100 calories	30g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1	N/A
Net carbs	2.4g	0.08g	N/A
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.257mg	0%
Threonine	0.521mg	1.403mg	0%
Isoleucine	0.675mg	1.588mg	0%
Leucine	0.929mg	2.764mg	0%
Lysine	1.107mg	2.999mg	0%
Methionine	0.301mg	0.918mg	0%
Phenylalanine	0.481mg	1.399mg	0%
Valine	0.668mg	1.678mg	0%
Histidine	0.359mg	0.975mg	0%
Omega-3 - ALA	0.126g	0.147g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.025g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0g	N/A
Omega-6 - Linoleic acid	2.104g		N/A