Salsa vs. Honey mustard — In-Depth Nutrition Comparison

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The main differences between salsa and honey mustard

Salsa is richer in iron, vitamin B6, copper, potassium, and vitamin B3, yet honey mustard is richer in fats, selenium, carbs, and calcium.
Daily need coverage for iron for salsa is 23% higher.
Salsa contains 9 times more vitamin B3 than honey mustard. Salsa contains 1.08mg of vitamin B3, while honey mustard contains 0.118mg.
Salsa contains less sodium.

Food types used in this article are USDA Commodity, salsa and Salad dressing, honey mustard dressing, reduced calorie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salsa

Honey mustard

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+390.9%
Contains more IronIron	+446.3%
Contains more CopperCopper	+284%
Contains less SodiumSodium	-38.7%

Contains more CalciumCalcium	+458.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1600%

~equal in Zinc ~0.17mg

~equal in Phosphorus ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salsa

Honey mustard

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin B2Vitamin B2	+130.8%
Contains more Vitamin B3Vitamin B3	+815.3%
Contains more Vitamin B6Vitamin B6	+645%
Contains more FolateFolate	+850%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.24mg	0.41mg	23%
Polyunsaturated fat	0.107g	3.152g	20%
Fats	0.2g	10g	15%
Monounsaturated fat	0.016g	5.573g	14%
Sodium	430mg	701mg	12%
Selenium	0.4µg	6.8µg	12%
Vitamin K		13.3µg	11%
Vitamin E		1.46mg	10%
Vitamin B6	0.149mg	0.02mg	10%
Calories	36kcal	207kcal	9%
Copper	0.096mg	0.025mg	8%
Carbs	7g	28.26g	7%
Calcium	12mg	67mg	6%
Potassium	270mg	55mg	6%
Manganese		0.144mg	6%
Vitamin B3	1.08mg	0.118mg	6%
Vitamin C	4mg	0.4mg	4%
Folate	19µg	2µg	4%
Saturated fat	0.029g	0.833g	4%
Vitamin A	28µg	1µg	3%
Fiber	1.4g	0.8g	2%
Vitamin B1	0.05mg	0.07mg	2%
Protein	1.5g	0.98g	1%
Magnesium	16mg	12mg	1%
Vitamin B2	0.03mg	0.013mg	1%
Vitamin B5		0.071mg	1%
Choline		4.9mg	1%
Protein per 100 calories	4.2g	0.47g	N/A
Calories per 10 g protein	240kcal	2112kcal	N/A
Weight per 100 calories	278g	48g	N/A
Unsaturated / Saturated Fat ratio	4.2	10	N/A
Net carbs	5.6g	27.46g	N/A
Sugar		18.33g	N/A
Zinc	0.17mg	0.17mg	0%
Phosphorus	30mg	28mg	0%
Trans fat		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A