Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Salsify
  5. Compare
  6. Salsify vs. Nori

Salsify vs. Nori — In-Depth Nutrition Comparison

Compare

The main differences between salsify and nori

  • Salsify is richer in fiber, yet nori is richer in vitamin A, vitamin C, manganese, folate, copper, vitamin B2, iron, zinc, and vitamin B3.
  • Daily need coverage for vitamin A for nori is 104% higher.
  • Salsify contains 10 times more fiber than nori. Salsify contains 3.1g of fiber, while nori contains 0.3g.

Food types used in this article are Salsify, cooked, boiled, drained, without salt and Seaweed, laver, raw.

Infographic

Salsify vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +800%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +227.3%
Contains more CopperCopper +277.1%
Contains more ZincZinc +250%
Contains more ManganeseManganese +370.5%
Contains more SeleniumSelenium +16.7%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin CVitamin C +747.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +873.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Nori DV% diff.
Vitamin C 4.6mg 39mg 38%
Manganese 0.21mg 0.988mg 34%
Folate 15µg 146µg 33%
Vitamin A 0µg 260µg 29%
Copper 0.07mg 0.264mg 22%
Vitamin B2 0.173mg 0.446mg 21%
Iron 0.55mg 1.8mg 16%
Fiber 3.1g 0.3g 11%
Zinc 0.3mg 1.05mg 7%
Vitamin B3 0.392mg 1.47mg 7%
Protein 2.73g 5.81g 6%
Vitamin E 0.19mg 1mg 5%
Vitamin B5 0.276mg 0.521mg 5%
Vitamin B6 0.218mg 0.159mg 5%
Magnesium 18mg 2mg 4%
Vitamin B1 0.056mg 0.098mg 4%
Carbs 15.36g 5.11g 3%
Vitamin K 0.3µg 4µg 3%
Choline 25.9mg 10.4mg 3%
Calories 68kcal 35kcal 2%
Calcium 47mg 70mg 2%
Potassium 283mg 356mg 2%
Sodium 16mg 48mg 1%
Protein per 100 calories 4g 17g N/A
Calories per 10 g protein 249kcal 60kcal N/A
Weight per 100 calories 147g 286g N/A
Fats 0.17g 0.28g 0%
Net carbs 12.26g 4.81g N/A
Sugar 2.9g 0.49g N/A
Phosphorus 56mg 58mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.041g 0.061g 0%
Monounsaturated fat 0.003g 0.025g 0%
Polyunsaturated fat 0.074g 0.11g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +200.6%
Contains more ProteinProtein +112.8%
Contains more FatsFats +64.7%
Contains more OtherOther +409.5%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +48.6%

People also compare

Salsify
Salsify vs Endive
Endive
Salsify
Salsify vs Ginger
Ginger
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.