Salsify vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between salsify and sun-dried tomato
- Sun-dried tomato is richer than salsify in vitamin C, copper, potassium, iron, fats, vitamin B3, vitamin B2, magnesium, phosphorus, and vitamin B1.
- Daily need coverage for vitamin C for sun-dried tomato is 108% higher.
Food types used in this article are Salsify, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +453% |
| Contains more IronIron | +387.3% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2113% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.6% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +826% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 101.8mg | 108% |
| Copper | 0.07mg | 0.473mg | 45% |
| Potassium | 283mg | 1565mg | 38% |
| Iron | 0.55mg | 2.68mg | 27% |
| Monounsaturated fat | 0.003g | 8.663g | 22% |
| Fats | 0.17g | 14.08g | 21% |
| Vitamin B3 | 0.392mg | 3.63mg | 20% |
| Vitamin B2 | 0.173mg | 0.383mg | 16% |
| Magnesium | 18mg | 81mg | 15% |
| Polyunsaturated fat | 0.074g | 2.06g | 13% |
| Phosphorus | 56mg | 139mg | 12% |
| Fiber | 3.1g | 5.8g | 11% |
| Sodium | 16mg | 266mg | 11% |
| Manganese | 0.21mg | 0.466mg | 11% |
| Vitamin B1 | 0.056mg | 0.193mg | 11% |
| Vitamin B6 | 0.218mg | 0.319mg | 8% |
| Saturated fat | 0.041g | 1.893g | 8% |
| Calories | 68kcal | 213kcal | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 2.73g | 5.06g | 5% |
| Choline | 25.9mg | 5% | |
| Zinc | 0.3mg | 0.78mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B5 | 0.276mg | 0.479mg | 4% |
| Carbs | 15.36g | 23.33g | 3% |
| Folate | 15µg | 23µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 4g | 2.4g | N/A |
| Calories per 10 g protein | 249kcal | 421kcal | N/A |
| Weight per 100 calories | 147g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5.7 | N/A |
| Net carbs | 12.26g | 17.53g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 2.9g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +8182.4% |
| Contains more CarbsCarbs | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +288666.7% |
| Contains more Poly. FatPolyunsaturated fat | +2683.8% |
