Sapodilla vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between sapodillas and jackfruit?
- Sapodillas are higher in fiber and iron, yet jackfruit is higher in vitamin B6, vitamin B1, and potassium.
- Jackfruit's daily need coverage for vitamin B6 is 22% more.
- Sapodillas have 4 times more fiber than jackfruit. While sapodillas have 5.3g of fiber, jackfruit has only 1.5g.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +13.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.329mg | 22% |
| Fiber | 5.3g | 1.5g | 15% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0mg | 0.105mg | 9% |
| Potassium | 193mg | 448mg | 8% |
| Iron | 0.8mg | 0.23mg | 7% |
| Vitamin B3 | 0.2mg | 0.92mg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Protein | 0.44g | 1.72g | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calories | 83kcal | 95kcal | 1% |
| Fats | 1.1g | 0.64g | 1% |
| Vitamin C | 14.7mg | 13.7mg | 1% |
| Carbs | 19.96g | 23.25g | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 12mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 0.155g | 1% |
| Polyunsaturated fat | 0.011g | 0.094g | 1% |
| Protein per 100 calories | 0.53g | 1.8g | N/A |
| Calories per 10 g protein | 1886kcal | 552kcal | N/A |
| Weight per 100 calories | 120g | 105g | N/A |
| Net carbs | 14.66g | 21.75g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 19.08g | N/A | |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B5 | 0.252mg | 0.235mg | 0% |
| Saturated fat | 0.194g | 0.195g | 0% |
| Tryptophan | 0.005mg | 0.034mg | 0% |
| Threonine | 0.012mg | 0.086mg | 0% |
| Isoleucine | 0.015mg | 0.069mg | 0% |
| Leucine | 0.024mg | 0.103mg | 0% |
| Lysine | 0.039mg | 0.069mg | 0% |
| Methionine | 0.003mg | 0.034mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.016mg | 0.086mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.9% |
| Contains more ProteinProtein | +290.9% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.1% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
~equal in
Saturated fat
~0.195g
