Savoy cabbage vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and green beans?

Savoy cabbage is higher in vitamin C, vitamin K, folate, and vitamin B6, yet green beans are higher in vitamin B2.
Savoy cabbage's daily need coverage for vitamin C is 24% more.
Savoy cabbage has 3 times more vitamin B6 than green beans. While savoy cabbage has 0.19mg of vitamin B6, green beans have only 0.056mg.
The glycemic index of green beans is lower.

We used Cabbage, savoy, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Savoy cabbage

Green beans

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+57.5%
Contains more PhosphorusPhosphorus	+44.8%
Contains more SeleniumSelenium	+350%

Contains more CalciumCalcium	+25.7%
Contains more IronIron	+62.5%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+58.3%

~equal in Copper ~0.057mg

~equal in Zinc ~0.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Savoy cabbage

Green beans

Contains more Vitamin CVitamin C	+219.6%
Contains more Vitamin AVitamin A	+56.3%
Contains more Vitamin B5Vitamin B5	+152.7%
Contains more Vitamin B6Vitamin B6	+239.3%
Contains more Vitamin KVitamin K	+43.6%
Contains more FolateFolate	+142.4%

Contains more Vitamin EVitamin E	+170.6%
Contains more Vitamin B2Vitamin B2	+223.3%
Contains more Vitamin B3Vitamin B3	+104.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	31mg	9.7mg	24%
Vitamin K	68.8µg	47.9µg	17%
Folate	80µg	33µg	12%
Vitamin B6	0.19mg	0.056mg	10%
Manganese	0.18mg	0.285mg	5%
Vitamin B2	0.03mg	0.097mg	5%
Iron	0.4mg	0.65mg	3%
Magnesium	28mg	18mg	2%
Potassium	230mg	146mg	2%
Phosphorus	42mg	29mg	2%
Vitamin A	50µg	32µg	2%
Vitamin E	0.17mg	0.46mg	2%
Vitamin B3	0.3mg	0.614mg	2%
Vitamin B5	0.187mg	0.074mg	2%
Carbs	6.1g	7.88g	1%
Calcium	35mg	44mg	1%
Copper	0.062mg	0.057mg	1%
Sodium	28mg	1mg	1%
Selenium	0.9µg	0.2µg	1%
Choline	12.3mg	16.9mg	1%
Polyunsaturated fat	0.049g	0.145g	1%
Calories	27kcal	35kcal	0%
Protein	2g	1.89g	0%
Protein per 100 calories	7.4g	5.4g	N/A
Calories per 10 g protein	135kcal	185kcal	N/A
Weight per 100 calories	370g	286g	N/A
Fats	0.1g	0.28g	0%
Net carbs	3g	4.68g	N/A
Sugar	2.27g	3.63g	N/A
Fiber	3.1g	3.2g	0%
Zinc	0.27mg	0.25mg	0%
Vitamin B1	0.07mg	0.074mg	0%
Saturated fat	0.013g	0.064g	0%
Monounsaturated fat	0.007g	0.011g	0%
Tryptophan	0.02mg	0.02mg	0%
Threonine	0.069mg	0.082mg	0%
Isoleucine	0.101mg	0.069mg	0%
Leucine	0.103mg	0.116mg	0%
Lysine	0.094mg	0.091mg	0%
Methionine	0.02mg	0.023mg	0%
Phenylalanine	0.064mg	0.069mg	0%
Valine	0.085mg	0.093mg	0%
Histidine	0.041mg	0.035mg	0%